Five ways to lose weight.
Action 1: Kneel down and lean back.
Slimming position: arms, hips, abdomen, front and back of thighs.
Kneel on the floor, with your knees shoulder-width apart, your hands akimbo, your shoulders slowly leaning back, and exert yourself with your arms, so that you can feel the muscles stretching at the meat worship position. When reaching the maximum, hold 10 second, take a deep breath, and return to the position to continue.
Action 2: Spread your legs and raise your arms.
Slimming position: arm, outside waist, inside thigh and calf.
Try to separate your legs at 180, and the soles of your feet should be perpendicular to your legs. Feel your legs straight, your arms raised, your palms slightly extended to your head, and slowly move to the left. The slower the action, the better. Hold 10 second and then do it in the opposite direction.
Action 3: Lie on your side and lift your legs.
Slimming position: arm, lateral waist and lateral thigh.
Lie on your side on the floor with your arms on your head and your other hand on the floor. Lift the leg with the strength of the waist and leg, hold it for 5 seconds, then put it down, do the action of 10, and then change the other side.
Action 4: Bend down and lift your legs.
Slimming position: shoulders, back, buttocks, back of thighs.
Lie prone on the floor, stretch your limbs, land through your waist and abdomen, and lift your left leg and right arm at the same time. On the contrary, when lifting the right leg, slowly lift the left arm, let the muscles stretch as much as possible, and keep 10 seconds before changing direction.
Action 5: Bend your knees and bow your back.
Slimming position: thin arms, breast enhancement, thin hips and thin thighs.
Bend your knees, keep your legs at 90 degrees, keep your back straight, put your arms on your knees, press your knees hard, and feel the pain in your back and thighs.
Extra: How can I stick to Duoyan Zheng slimming exercise?
Do it once a day, starting from the most basic, and then increase the difficulty to jump other exercises after the body adapts. Generally, one set lasts for two days, and four sets of rotation every day can last for 20 minutes to 40 minutes.