The fat in the whole body is obviously reduced, and the muscles in many parts have a preliminary outline. The muscles in the legs will gradually become strong, and the legs will become more slender and stylish than before skipping rope. People look energetic, improve their immunity, improve their cardiopulmonary function, improve their brain's memory, agility and flexibility, improve their balance and coordination, and make their legs stronger and lighter.
Extended data:
Precautions:
1, when skipping rope, the length of the rope should be moderate, one foot should be placed in the middle of the rope, and both hands should pull the rope to waist level.
2. When skipping rope, look straight ahead and don't tilt your head.
3. During the process of sinking when skipping rope, don't buckle your knees to ensure that your knees won't be seriously injured.
4. Jump rope on tiptoe.
People's Network-Skipping rope is easy, but you should also pay attention to the precautions when skipping rope.