It is best to drink lotus leaf tea about 20 minutes after meals, which can reduce appetite. Usually eat three meals normally, and breakfast should be nutritious, porridge, bread, milk and so on. They are all mixed at will. Lunch is six minutes full, vegetables are mostly lean meat, and dinner is just a corn or purple potato, which makes you not fat for three meals. If you want to lose weight faster, you can make it thinner. Very good, even most stars and models are slim. ~~