Zhang Chengyu usually has normal fasting blood sugar, and feels that he is still far from diabetes? Watch out! Compared with fasting blood glucose, how to control postprandial blood glucose level is more important. Postprandial hyperglycemia not only causes unconsumed fat to accumulate in the body, causing obesity, but also may increase the risk of diabetes. Well-known Japanese fitness coaches recommend that doing a few simple exercises after meals may have the effect of lowering blood sugar in just 5 minutes, so as not to let obesity and diabetes knock on the door! Exercise after meals helps to control sugar, as simple as 5 minutes. James Hideyoshi Nakano, a well-known Japanese fitness coach who used to be the personal fitness coach of table tennis player Fukuhara Ai, said that when blood sugar rises, the human body will secrete insulin, which will turn unused sugar into fat and store it in the body, which will lead to obesity. Therefore, how to control blood sugar is the key to lose weight. In addition, the rapid rise of blood sugar after meals and excessive insulin secretion will not only reduce physical activity, but also increase the chance of diabetes. Dr. Wu Shang Tanaka, a physician at the Sports Medicine Comprehensive Center of Keio University School of Medicine, also said that glucose is the energy needed for physical activity. Exercise can make glucose in the blood be consumed by muscles, which can lower blood sugar, and continuous exercise can gradually improve the hypoglycemic effect. Therefore, he suggested lowering blood sugar through exercise therapy. Fu, director of the diabetes clinic in Wufantian, Japan, also believes that exercise after meals can make muscles consume sugar and inhibit blood sugar. At the same time, it will increase the blood flow to muscles, reduce gastrointestinal blood, slow down peristalsis, make postprandial blood sugar more stable, and make the effect of inhibiting postprandial blood sugar better. James Nakano suggested several actions. Doing simple exercise for 5 minutes after meals may help lower blood sugar. Zhang Chengyu usually has normal fasting blood sugar, and feels that he is still far from diabetes? Watch out! Compared with fasting blood glucose, how to control postprandial blood glucose level is more important. Postprandial hyperglycemia not only causes unconsumed fat to accumulate in the body, causing obesity, but also may increase the risk of diabetes. Well-known Japanese fitness coaches recommend that doing a few simple exercises after meals may have the effect of lowering blood sugar in just 5 minutes, so as not to let obesity and diabetes knock on the door! Exercise after meals helps to control sugar, as simple as 5 minutes. James Hideyoshi Nakano, a well-known Japanese fitness coach who used to be the personal fitness coach of table tennis player Fukuhara Ai, said that when blood sugar rises, the human body will secrete insulin, which will turn unused sugar into fat and store it in the body, which will lead to obesity. Therefore, how to control blood sugar is the key to lose weight. In addition, the rapid rise of blood sugar after meals and excessive insulin secretion will not only reduce physical activity, but also increase the chance of diabetes. Dr. Wu Shang Tanaka, a physician at the Sports Medicine Comprehensive Center of Keio University School of Medicine, also said that glucose is the energy needed for physical activity. Exercise can make glucose in the blood be consumed by muscles, which can lower blood sugar, and continuous exercise can gradually improve the hypoglycemic effect. Therefore, he suggested lowering blood sugar through exercise therapy. Fu, director of the diabetes clinic in Wufantian, Japan, also believes that exercise after meals can make muscles consume sugar and inhibit blood sugar. At the same time, it will increase the blood flow to muscles, reduce gastrointestinal blood, slow down peristalsis, make postprandial blood sugar more stable, and make the effect of inhibiting postprandial blood sugar better. James Nakano suggested several actions. Doing simple exercise for 5 minutes after meals may help lower blood sugar. Help control blood sugar 5 minutes after meals, and simply do some exercises 1. Hold the chair back with both hands, open your feet and bend your knees for 20 times in a row. Action 2: Step forward with your right foot and squat 10 times, then change your left foot 10 times. Action 3: Take the right foot one step backward, then lift the right foot forward, and then change the left foot. Do the same thing 20 times.