Day 1: Two kilograms of apples (about five or six, no more than seven).
Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apples when you eat, and then stutter a little slowly.
The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt together, but pay attention to the amount. )
If there is no cover, you will lose three or five pounds in two days!
Principle: Apple stuttering slows down hunger!
Not drinking water for two days, plus drinking yogurt the next day, will prevent water absorption. You will lose weight soon.
If you reach the ideal weight and the weight comes back, you can do it again. This is the real apple milk slimming method. You can't drink water in the center. You can't mix apples with milk. It is necessary to eat separately. This will be useful. And it's only two days at a time. It's simple, not simple!
This slimming method of apple milk is published in medical journals, which has certain scientific basis.
We can't drink water, because if we consume water when we lose weight, then the body must consume the water we consume first, not the water in the body. Eating apples without water every day basically reduces the water in the body. On the milk day, when the water is reduced almost, it will be reduced to fat.
Therefore, milk day is very important, so you can't drink water or cover it.
Cycle a few times more, and you will definitely lose weight. And actually lose body fat.
This method can be carried out on weekends, which is a good way to clear the intestines and lose weight.
If you need to lose a lot of weight, you can do it every two days.
I don't eat much with apples, about five a day, up to three days. Sometimes I eat when I recover. Besides, you don't feel full even if you eat too much. Not so exaggerated. These two methods are both suitable and effective.
When I drink milk, I drink it as water, put it in a bottle, and take a sip when I am thirsty. I always take a bottle to work and take a sip when I take the bus. Personally, I feel that I want to drink it not because I am thirsty, but because there is nothing in my stomach that is not suitable for me. To put it bluntly, I'm sad.
Do it or do it well. You have to believe that slimming will always pay off. It's just a matter of how much. What suits you is the best.
I tried apple milk five or six times, plus a 20-day recovery period. Not much, it seems to be about eight pounds.
We should lose weight and develop good eating habits. JM people always ask how to eat during the recovery period. I will summarize my eating habits during this period (when all kinds of slimming methods stop) as follows:
1, develop excellent eating habits. Never eat all the drinks and snacks.
2, breakfast advocates eating: a cup of soy milk, or a cup of milk. Yogurt can also be added with an egg or a piece of whole wheat bread and half a fruit. My breakfast is usually half a catty of milk with oatmeal and a piece of sugar-free or whole wheat bread. Remember, it is best to use three things for breakfast, and it is best not to be hungry after eating. The habit of chewing slowly must be formed.
3. Eat a fruit about 40 minutes before lunch and dinner (drink a glass of water without fruit), and drink a bowl of soup before these two meals (it doesn't matter if you drink more soup, but you must drink soup before the staple food).
4. At noon, you must eat staple food (a small amount, such as one or two meals or a small flower roll), eat more vegetables, eat less meat, try not to eat greasy things, cook with less oil and salt, eat more fish but eat steamed or stewed fish, don't fry, and never eat barbecue or fried meat (away from KFC and McDonald's).
I usually put two bowls of water in front of me when I eat cooking, and I will change the water twice at a time. I have to rinse off some oil and oil in every dish. Although it takes a lot of trouble, I can get into the good habit of chewing slowly. Chinese food is seven minutes full.
It's important to chew slowly. Because of the long time, you actually absorbed a lot less. You don't eat much, but you will feel full.
5. Dinner is very important. The first meal is around 17 o'clock. (I have to finish it before 18 o'clock.) At the latest, eat less and be five minutes full, that is, I can not eat until I am not hungry. I don't eat staple food now, and I eat less vegetables. If you want to lose weight, eat less staple food first, then eat less vegetables, and then use raw fruit instead. After a while, you can skip dinner at all. Personally, I advocate eating a raw fruit for dinner and not eating it completely.
If you eat meat, you'd better not eat staple food.
Note: I probably take vitamins when I lose weight (I eat 2 1 jinvita).
Chew slowly (except for 20 minutes for breakfast and at least half an hour for lunch and dinner),
Wash all cooking at least once (my partner always asks me if I'm bored? I can't help it I want to lose weight. )
My recovery diet is basically like this:
Breakfast: milk oatmeal+a piece of whole wheat bread.
Chinese food: two small bowls of soup (before meals)+a few pieces of meat or fish+a steamed bread+a small dish of vegetables.
Dinner: No staple food. Eat more vegetables and don't eat anything after 19.
Eat a tomato or apple before every meal.
Note: I always wash the dishes with oil twice.
Take two 2 1 gold vitamins every day to supplement vitamins.
A glass of white water or honey water before morning.
This is how I carry out my slimming moment in diet. If you have any good methods, you can also talk about them.