How can I reduce facial fat? Obesity fattens the face first, and facial fat accumulation is detrimental to the face value. This is the knowledge of beauty lovers. Are stars out of reach? Don't worry, now I've arranged the method of reducing facial fat for you, and your dream will come true soon.
How can we reduce facial fat 1 1 and proper diet control?
Diet control is definitely not equal to dieting. For obese friends as a whole, there will be a lot of meat on their faces. In this case, if you want to lose weight effectively, you must pay attention to controlling your daily diet, especially avoiding foods with high fat and sugar, and eating more protein, vitamins and foods rich in dietary fiber. Long-term persistence helps your figure and face shape.
Step 2 do more facial exercises
As for how to effectively face-lift, in fact, doing more facial exercises can also promote facial metabolism, and face-lift is also very helpful. Just like blowing bubbles, try to open your mouth and hold it for 10 second. Then keep your mouth shut for ten seconds. Long-term persistence also has good results.
3, facial massage. The reason why many faces look fat is actually related to edema. In this case, it is very good to insist on facial massage. On the one hand, insisting on facial massage can help the skin absorb nutrients and promote blood circulation; On the other hand, in the process of massage, the facial temperature will gradually increase, which can promote the secretion of sebum and sweat, which is very helpful for face-lifting.
4. Hot and cold face washing method
When you get up every morning, applying 36-degree hot water to your face will accelerate the blood circulation of your face, and then washing your face with cold water for 20-30 seconds will not only eliminate facial edema, but also tighten your face.
Stick to the method of alternating hot and cold washing for a period of time, and your skin will become very delicate, but pay attention to controlling the water temperature.
Step 5 drink plenty of water
In fact, drinking water also helps to reduce baby fat. Drinking a proper amount of water every day will help to eliminate facial edema, and also make your skin replenish water in time, making it look more tender. Especially in the morning, drinking a cup of boiled water can clear the intestines and detoxify and promote digestion. If you encounter constipation, add some salt to the boiled water to relieve constipation and make you look better. Drinking water is also very particular. You should always drink water, but you can't gulp it.
6. Drink black coffee after meals
One of the reasons for baby fat is that the water in the body is not excluded. Taking a hot bath first and then drinking a cup of black coffee every morning can help to drain excess water from the body and help to eliminate edema on the face.
How can I reduce facial fat in two ways:
1, the interval between two meals is six hours, and the interval between two meals is prolonged because the energy of the body is consumed in the order of carbohydrate and fat. If the distance between two meals is too short, and you eat before the carbohydrate is consumed, the fat will become subcutaneous fat and accumulate. In order to prevent this from happening, in principle, it is best to have an interval of more than six hours between meals. In other words, the longer the interval, the smoother the fat burning. Eating sweets between meals, even low-calorie foods, will stop fat burning.
2, the trick of diet to lose weight is often not how much you eat, but how to accelerate the body's metabolism in the shortest time and burn calories better. Scientific diet and reasonable collocation are the first step. Our environment is different from our physical conditions, and we have different requirements for a reasonable diet, but the general principle should be scientific, reasonable and balanced. To be diverse and complementary, cooking should be moderate and light to prevent nutrient loss.
3. Develop the habit of eating regularly and put an end to snacks. For a person who is used to eating snacks while drinking tea, eating a piece of chocolate whenever and wherever she is tired, it is really difficult for her to stay up for more than six hours before eating. It is suggested that you can often mix it with Chinese herbal tea such as Juewu Decoction, which will get twice the result with half the effort. The thought of waiting for six hours may make you enjoy the meal and pay attention to whether the nutrition is balanced. If you have a big dinner, why do you want a snack?
4. At the same time, play a proper diet. Reasonable diet control can reduce the burden of gastrointestinal tract and make the tired digestive system and absorption system get proper rest. In addition, proper dieting can promote the body to be in the best state of "low consumption, high efficacy and low toxicity", which has a positive effect on maintaining the stability of the internal environment, coordinating various regulatory functions in the body and enhancing the immunity of the body.