But when it comes to lying thin, I've practiced these moves myself, and they are quite effective. Lift your legs. With the help of upper limb strength, the legs are separated, which is especially extensible and can move all over the body. Lie down and slowly turn your body from the push-up position to the right, shift your center of gravity to your right hand and right foot, and slowly lift your left leg without losing your balance. It is best to grasp the left toe with your left hand, but if you can do it at once, you can gradually lift your leg to the highest position, keep breathing for five times, and then switch to the other side and do the same action. Just repeat it three times at first.
Lie on your back and alternately retract your legs. Mainly exercise the lateral abdominal muscles of the body, first put your hand behind your neck, then bend your legs, and then alternately push out one leg. Be sure to pay attention to the distance between the pushed leg and the ground, but not too high. Try to make one elbow close to the knee joint with the other leg bent, and then change the other leg, and push each leg 15 times. * * Three groups. It can exercise the lateral abdominal muscles well and reduce the waist fat.
Leg lifts and sit-ups mainly exercise the upper abdominal muscles. Lie down, lift your legs, keep your thighs perpendicular to your body, lift your upper body up, keep your neck still, and don't lift your upper body too high. 20 ~ 25 in each group, and make three groups.
These three kinds of training are combined together, and the overall waist is thin, simple and efficient.