Reward daily weight loss exercise, high score! ! Extra points, come if you know something.
It takes about an hour to collect four sets of kitty aerobics from Youku, and the effect is quite good.
The point is that it is not difficult to learn and easy to learn. I'm trying. Let's cheer together! You don't need any equipment, as long as you stick to it every day, it is best to jump outdoors in the morning.