The method of losing weight quickly The abdomen is the most easy part of the human body to accumulate fat, and it is also the most difficult part to lose weight. Want to get rid of excess abdominal fat, not only to control diet, but also to carry out a series of weight loss exercises. Let's take a look at the ways to lose weight quickly.

The quick way to lose weight is 1. First, jump rope to lose weight

Skipping rope is a common exercise in life, and it is also a very suitable method for women to lose weight in the abdomen. Skipping rope is not affected by the climate, and it can be done indoors. You only need a rope to lose weight.

Jumping rope can affect the muscles of the whole body, help consume excess fat on the body and make our muscles elastic. Generally speaking, you can see the effect of losing weight by skipping rope for more than half an hour every day, but in order to prevent injury when skipping rope, you should learn the correct method of skipping rope to lose weight.

Second, jogging to lose weight.

Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. Generally speaking, jogging for more than half an hour can also quickly reduce abdominal fat.

However, it should be noted that when jogging, the line of sight should face forward, especially the back and abdomen should be tightened backwards. The bending of arms and elbows should also be consciously tense. Don't relax, all feet on the ground.

Jogging time can be determined according to your own physique, but it should not be too long. It is suggested that you can walk for 10 minutes, run for 5 minutes, and then walk for 15 minutes. After the body gradually adapts, walk 10 minutes, jog 15 minutes, and walk for another 5 minutes; After the intensity is increased, the walking time can be shortened and the running time can be prolonged.

Third, swimming fat reduction method

Among all kinds of methods to lose weight, swimming is the most ideal, which consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours, so it has a better slimming effect.

When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, so that all parts of the human body are stretched, which not only makes the whole body slim, but also has a good body shaping effect. Want to know how long it takes to lose weight by swimming, you can click to learn.

Fourth, diet to lose weight.

In addition to exercise, you need to pay special attention to diet. You can control your diet through low-carbon water diet, low-fat diet or intermittent fasting, but no matter which way you take, you must master the three principles of less oil, less salt and less sugar, and eat some low-calorie and full food.

Finally, be sure to stop eating supper, snacks and unhealthy processed foods. Habit, although these foods taste good, they are high in calories and are not suitable for dieters.

The fast way to lose weight in abdomen is 2 1, abdominal breathing.

Abdominal breathing is a very traditional and effective way to reduce abdominal fat, and it is also very healthy.

Abdominal breathing is mainly used in yoga practice, but it can also be used alone, which is a very effective method to reduce stomach.

The method is very simple, that is, it is required to bulge your stomach when inhaling and retract your stomach when exhaling.

2. Hula hoop

Making hula hoops often in our daily life can not only reduce the fat on our stomachs, but also be very beneficial to our health.

You must be familiar with hula hoop. Hula hoop is the fastest way to lose belly meat, but you must master certain methods, or you will get results.

Sticking to the hula hoop for 20 minutes every day will definitely have a good effect, and you can watch your favorite TV programs while turning the hula hoop.

3. thin belly in the subway

Busy office workers don't have much time to exercise, so it's better to take the subway to lose weight on the way to work.

This is a very suitable exercise for office workers, so that you can unconsciously lose the fat on your stomach during your work.

Hold the tab in one hand and the bag in the other hand on your chest, and tuck in your abdomen. Then, take the bag with you and press your abdomen tightly to keep it tight.

4. Abdominal massage

Abdominal massage is a common method for thin abdomen. Lie flat on the bed and apply a hot and wet towel to your abdomen for a few minutes. You can also buy slimming products and apply them to your abdomen. Using slimming cream is also one of the fastest ways to reduce belly fat.

Press the abdomen clockwise with the palm of your hand and push it from bottom to top to ensure that the massage cream is fully absorbed.

Step 5 do housework

Hard-working and labor-loving mm will never get fat, so learn to do housework and make yourself diligent. You know, doing housework is also a good way to lose weight, the cheapest and most effective way.

For example, when you need to sweep the floor, choose to use a broom instead of a vacuum cleaner, and use a mop or rag when cleaning the floor to consciously increase the amount of housework.

A quick way to lose weight in the stomach 3 1, special effect sit-ups

Sit-ups are the most effective way to help women eliminate their stomachs. It is a weightless aerobic exercise, which can not only reduce excess fat and tighten the skin of waist and abdomen, but also benefit ovarian ovulation and intrauterine health care. Moreover, sit-ups mainly practice core strength areas, which can not only exercise rectus abdominis, but also exercise external oblique abdominis and erector spinae of waist and back, which can effectively reduce waist circumference and lose weight. Special effects sit-ups are the killer of abdominal fat. But the intensity is also relatively large, and not all girls can do it.

Lie on your back at the end of the bed and lean out of the bed below your hips. Bend your knees and place your thighs above your abdomen. Put your palms under your hips. Then the abdomen forcibly drives the legs and straightens forward at a speed of slowly counting to 10. At this time, the toes must be up to make the body a straight line. When finished, pause at the top, then bend your knees at the speed of counting to 5, and return your thighs to the starting position. During the whole exercise, the back, shoulders and arms must be relaxed, mainly using the strength of the abdomen.

Step 2 jog

Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.

Because it is not a competition, it doesn't make much sense to pursue speed. Really effective aerobic exercise should pursue persistence. When running, the coordination of breathing and pace is emphasized, and the gentler one is "two steps and one breath, two steps and one shout". During running, you should relax, don't feel tired, and don't put pressure on your heart and lung system. Especially when you start running, you must slow down or even go fast, so that the cardiovascular system and joint muscles can gradually adapt.

3. Belly dancing

Belly dance is not only a dance art form, but also popularized as a fitness exercise in recent years. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, but it also consumes a lot of fat. Persisting in practicing belly dancing for 60 minutes can consume 330 calories, which is one of the most effective belly-reducing exercises.

Raise your hands or put them on your waist, and keep the rest of your body still. Use the muscle strength of your waist and abdomen to drive your crotch to draw an "8" in the air. You can do this while watching TV at home, not too fast, but remember, you must draw a complete "8".

Step 4 walk with your abdomen closed

Abdominal contraction walking is what is commonly called abdominal breathing walking. When exhaling, try to contract your abdomen. This can stimulate gastrointestinal peristalsis and promote the elimination of garbage in the body. Abdominal breathing can be performed during daily walking and standing. This will make the abdominal muscles stronger.

Abdominal breathing is different from our usual breathing, and novices will not get used to it, but in order to get rid of annoying abdomen, we must develop such a habit. Stick to it for a few weeks and you will find that your abdomen is really flat, and even your walking posture will be beautiful.

5, fitness ball

The fitness ball is easy to carry and can be carried with you after being discouraged. In addition, fitness ball is a good way for MM who wants to lose belly fat. Long-term use of fitness balls to lose weight can achieve a good effect of reducing stomach.