How to reasonably match the diet during weight loss?
1, drink a cup of warm water 10 minutes before eating.
Drink a cup of 200 ml warm water every 10~ 15 minutes before each meal to stimulate the blood in the stomach and intestines, which can send a signal to the central nervous system of the brain in advance, reduce calorie intake, prevent fat accumulation and shape the body. Drinking a cup of warm water before meals can also stimulate gastrointestinal peristalsis, increase the volume of feces, accelerate food digestion and excretion, and achieve the effect of scraping oil and reducing fat.
2. Eat greasy food with oolong tea.
As we all know, greasy food needs to be completely rejected during weight loss, because it contains a lot of fat and calories, which will be directly stored in adipose tissue, leading to obesity. But if there is no final temptation due to various factors, you can drink oolong tea, which can inhibit the accumulation of fat and accelerate the decomposition and burning of fat. Lipolytic enzymes and tea polyphenols contained in oolong tea inhibit the production of fat and have the effect of reducing fat and relieving boredom. Oolong tea can also help expel toxins from the body and remove intestinal garbage.
3, carbohydrates with vegetables
Everyone can't live without carbohydrates, which are the main source of energy, but eating too much will make blood sugar rise rapidly, make a lot of fat accumulate and cause obesity. Try to match green leafy vegetables when eating carbohydrate foods, because the dietary fiber contained in vegetables can delay the absorption of calories in the gastrointestinal tract, slow down the rise of blood sugar, prevent obesity and inhibit fat production. You can't eat any high-calorie food within 4 hours of sleep, and the basal metabolic rate slows down obviously before going to bed, which may turn heat into fat and pile it up.
skill
Choose larger foods during weight loss, which can occupy more space in the stomach and give people a certain sense of fullness, such as milk or fruits and vegetables. Eating more foods rich in dietary fiber will help to expel toxins from the body and prolong the stay in the gastrointestinal tract. In addition, dietary fiber can absorb water, increase fecal volume and promote fecal excretion. When eating, be slow. Every meal needs to be chewed about 30 times, which can send a satiety signal to the brain in advance and reduce people's appetite.