1 Adjust the schedule, go to bed early and get up early.

2 control your diet, you can't resist not eating, eat some foods with less calories (it is best to eat fruits, apples and grapefruit at night), and don't eat for 5 hours before going to bed. If you can't get rid of entertainment, you must exercise and consume energy after eating. In addition, drinking a glass of salt water on an empty stomach every morning helps to clean up intestinal garbage.

Exercise is essential. At least half an hour of aerobic exercise and half an hour of muscle exercise are needed. Now we can achieve results. Be hard on yourself to lose weight. After more than half a year, I lost 9 pounds, and then naturally lost weight. No adverse reactions.