Red bean and coix seed water contains a lot of vitamins, cellulose and other ingredients, among which cellulose has a good function of promoting gastrointestinal peristalsis, which can accelerate the absorption and digestion of food by the human body and will not bring any burden to the gastrointestinal tract, so it has a certain effect of moistening intestines and relaxing bowels.

Secondly, red bean barley water is helpful to lose weight, and long-term use is helpful to lose weight. Among them, barley is beneficial to gastrointestinal health, eliminating edema, strengthening the spleen and eliminating moisture in the body, which is beneficial to human health.

2 Can drinking red beans and barley improve constipation?

Red bean and coix seed water itself has a good effect of eliminating dampness and strengthening the spleen, because it contains a lot of vitamins, dietary fiber, protein, calcium, iron, phosphorus and other components, among which dietary fiber is helpful to promote gastrointestinal peristalsis, accelerate the absorption and metabolism of food, and moderate drinking is conducive to the discharge of endotoxin and waste.

For people with constipation, moderate drinking of red bean barley water can relieve symptoms, so red bean barley water can relieve constipation.

3 Can drinking water from red beans and barley lead to constipation? Under normal circumstances, moderate consumption of red bean coix seed water will not cause constipation, but also have a good laxative effect. However, if you eat red bean coix seed, it may cause constipation, because red bean coix seed is a common coarse grain in life, in which the cellulose content is high, and the human body has no catabolic enzymes that can completely digest and metabolize them for the time being. Eating too much can easily lead to abdominal pain and bloating, which will occur.

4 drinking red bean coix seed water always farts, probably because red bean coix seed contains a lot of carbon dioxide and hydrogen sulfide. Red beans and coix seed enter the stomach, and these substances will decompose protein in the intestine to produce ammonia gas, which will fart.

If you fart after drinking red beans and coix seed, then you can exercise properly, massage and press your abdomen, which can effectively improve the symptoms of fart.