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Mizhi fitness dessert
How to make sweet potato with honey sauce? It's sweet but not greasy, and it tastes excellent. Which child likes it best? Autumn is the season to eat sweet potatoes. I used to eat only local sweet potatoes. Now that the traffic is developed, online shopping is very convenient. All kinds of sand potatoes, honey potatoes and chestnut potatoes can be eaten. I prefer to buy sweet potatoes, whether steamed or baked, or used to make coarse grain biscuits, sweet potato cakes and sweet potato bread. Of course, it is sweet, and it has a strong sense of invigorating the spleen and nourishing the stomach, beauty beauty and satiety. It aims to lose weight and fat.

I ate a sweet and tender sweet potato in the restaurant last year. It doesn't look good. Unexpectedly, I can't stop after eating. Soft and sweet sweet potatoes are wrapped in sweet and tender, and thieves are delicious! I feel that the food on the table is not as delicious as the sweet potato in my mouth. From this moment on, the long-awaited dish is sweet potato. If I have another chance, I will go to his house for a mouth addiction. However, a plate of sweet potatoes is also very expensive, so I have been thinking that if I can learn well, I can buy one plate in a restaurant and make five plates at home!

The first step was not to finally let me know why the restaurant was delicious. It is because in addition to the old rock sugar, the concentrated orange juice, which has been used as dessert in restaurants for a long time, is added, so it tastes particularly fragrant and delicious. Everyone cooks at home, so there is no need to buy another bottle of concentrated orange juice. I use sweet-scented osmanthus candy to refresh myself, which is another taste. Sweet potato smells like osmanthus, and it's delicious. The raw materials are 6 sweet potatoes, 5 jujubes, an appropriate amount of old rock sugar, an appropriate amount of cold water and 2 spoonfuls of sweet-scented osmanthus sugar. The way of doing things

Prepare 6 similar sweet potatoes, 5 red dates, a piece of rock sugar, and add the amount of old rock sugar according to your favorite sugar degree. Peel the sweet potato. In order to make the finished product beautiful and generous, it is suggested to remove the skin of sweet potato and renovate it into an oval shape. Put the sweet potato in a stone pot, add the washed jujube and add the rock sugar.

Step 2: Bring to a boil and simmer for 30 minutes. In order to keep the sweet potato fine and not crushed, it must be stewed slowly with a small fire. Stew until the juice is slightly viscous, add two spoonfuls of sweet-scented osmanthus sugar or pure honey.

The restaurant's practice is to cook the sweet potato until it is cooked thoroughly, and then continue to collect the juice until it is sticky and bright. But the stored juice is too sweet, so the sugar color is not fried according to your own preference. Although sweet potatoes are delicious, you must pay attention to several aspects when eating them:

Don't eat sweet potatoes on an empty stomach, you will feel heartburn. Autumn is the season when sweet potatoes and persimmon cakes are harvested together. They must not be eaten together, which will lead to gastrointestinal discomfort. Autumn is the season to eat crabs. Cancer can't eat sweet potatoes at the same time, which is easy to cause diarrhea or urinary calculi.