Yes, it's actually using strength training equipment to lose weight. Don't think that these devices can only exercise muscles, but they can actually lose weight. Use light equipment for training, squat, push, paddling, barbell bending, arm stretching, hard pulling, barbell pushing, standing and lifting heels. You can do seven or eight movements in each training session, or even more. Each movement is completed fifteen to twenty times, and you can train three to five groups in cycles. Take a break for a minute or two between each cycle, so that when you come down in a group, your heart will beat faster and you will sweat a lot. It is a good weight-loss training, and it can also strengthen the beauty of your muscles, so that training to lose weight will not be as boring as running. You can also constantly change the number and times of training movements and training groups to make your training fresh. That's how I trained.