What fruit is suitable for menstruation? Many friends may not know that female friends often suffer from menstrual depression because of the changes of endocrine hormones during menstruation. Then do you know what fruit is suitable for menstruation? Let's take a look!
What fruit is suitable for menstruation? 1 apple
Apple also has its unique malic acid, which can accelerate the reduction of metabolism in our body. The fat in our lower body has a very good effect on losing weight, and it contains more calcium than other fruits, which can reduce our lower body edema.
grape
Grape is rich in vitamin C, iron, magnesium and other trace elements, which has certain medicinal value, can provide energy in our body and whiten the skin.
red date
Jujube is characterized by high vitamin content. We call it natural vitamin pills, which can nourish yin, strengthen yang and replenish blood for girls, and jujube, as a warm food, has very strong applicability. For menstrual girls, eating more red dates can replenish blood and qi, which is beneficial to the treatment of dysmenorrhea.
longan
Longan is rich in glucose, sucrose, protein and other substances, and its iron content is also high. It can not only provide heat energy for the body to supplement nutrition, but also promote the regeneration of hemoglobin in our cells, thus achieving the effect of enriching blood.
pawpaw
There is also a unique proteolytic enzyme in papaya, which can remove the fat accumulated in the lower body because we eat more meat, and the rich pectin contained in papaya is very helpful to clean the intestines, reduce the waste accumulation in our lower body and promote metabolism.
orange
Oranges contain a lot of sugar, citric acid and vitamins, which have very high nutritional value, and the vitamins in orange fruits are also very effective for application value. For girls with menstruation, eating more oranges can replenish qi and blood and increase nutrition.
Method for quickly relieving dysmenorrhea
heat
We can put a hot water bottle on the lower abdomen or lie on the bed, and cover the lower body with a heating blanket to heat the body, which can effectively relieve dysmenorrhea. Hot compress can promote blood circulation, remove blood stasis, warm uterus and promote abdominal blood circulation, which is very effective in relieving dysmenorrhea. Simple operation and excellent effect.
shiatsu
There are some acupoints on people's feet, and the anger and anger of bones are interlinked. We can gently press the button from the achilles tendon up to the calf muscle with the fingertips such as thumb, each time 1~2 minutes, which is a very good method to relieve dysmenorrhea.
Milk therapy
Milk and yogurt contain a lot of nutrients such as calcium, which has a very good calming effect on our nerves and promotes electrolyte balance in the body. When women come to menstruation, uterine muscles are in a state of excessive contraction, which will cause pain, so drinking more milk can effectively reduce the occurrence of menstrual dysmenorrhea.
Tea drinking therapy
We can drink more chrysanthemum tea or osmanthus tea, which has a very good effect on relieving dysmenorrhea. If you don't like tea, you can also drink pineapple juice, because pineapple is rich in protease, which can relax muscles and relieve menstrual pain.
What fruit is suitable for menstruation? The first apple.
Apple is native to Europe, Central Asia and West Asia, North America, China and Xinjiang, and now it mainly grows in temperate regions in the northern hemisphere. Apple is one of the most common fruits in our daily life. Apples are not only low in calories, but also easily digested and absorbed by the human body. The fiber in apples can also help the body excrete toxins.
Second place tomato
Tomatoes are native to South America and are widely planted all over the world. Tomatoes are rich in nutrients, which can not only be eaten raw to supplement vitamin C, but also supplement antioxidants. At the same time, tomatoes are also rich in carotene, iron, iodine, calcium and other trace elements and vitamin B, helping menstrual women to supplement the missing vitamins and trace elements.
Third place cherry
Cherry originated in the tropical Caribbean of the West Indies in America, and now it is mainly distributed in Canada, Australia, Europe and Heilongjiang, Anhui, Zhejiang, Shaanxi and other places in China. Cherry is rich in fructose, protein, vitamins and various trace elements. The iron content of cherry is the highest among known fruits, which can promote hemoglobin regeneration to some extent and prevent menstrual anemia.
The fourth peach
Peaches originated in China, and are now cultivated in China provinces and all over the world. Peach is rich in protein, crude fiber, vitamins, minerals and organic acids, and also contains enough sugar, which is very suitable for menstrual consumption of hypokalemia and iron deficiency anemia.
Fifth place red jujube
Jujube originated in China and is now widely planted in temperate regions. Traditional Chinese medicine believes that red dates have the effects of tonifying the middle energizer, nourishing blood and promoting fluid production, and can be used to treat common physical discomforts of women during menstruation, such as deficiency of qi and blood, asthenia, anemia and emaciation. If you insist on eating three red dates every day, you can improve the weak immunity of women during menstruation, treat anemia and enhance their disease resistance.
The sixth grape
Grapes originated in western Asia and are now mainly distributed in the northern half of the earth. Flavonoids contained in grapes can help the human body to improve immunity, and because grapes contain various minerals, vitamins and amino acids needed by the human body, long-term consumption can effectively alleviate the symptoms such as irritability, neurasthenia and fatigue of menstrual women.
Seventh orange
Oranges are native to China, and now they are mainly distributed in the area south of 35 north latitude of the earth. Oranges are rich in vitamin C, cellulose, pectin and citric acid-based organic acids, which can help the human body lower cholesterol and promote defecation. Oranges are also warm fruits, and moderate consumption can relieve dysmenorrhea to some extent.
Eighth pomegranate
Pomegranate originated from Balkan Peninsula to Iran and its neighboring areas, and is now mainly cultivated in temperate and tropical regions of the world. The vitamin C content in pomegranate is 1~2 times that of apple and pear. Rich in vitamins, organic acids, protein, sugar and other nutrients, it has the effects of calming the liver, enriching blood, promoting blood circulation and stopping diarrhea. It is a fruit that is very suitable for menstruating women.
Female friends often suffer from menstrual depression due to changes in endocrine hormones during menstruation. Therefore, menstrual female friends should eat more fish and fresh fruit, and warm fresh fruit is the most suitable fruit for menstruation. At the same time, menstrual female friends should avoid eating cold food to avoid the symptoms of dysmenorrhea caused by poor menstrual flow.