The secret of star weight loss 1: mango with fruit juice, 2 mango with apple juice in Liu Ding, half mango in Liu Ding, apple 1, and a little honey. Wash, peel and cut three kinds of fruits, and put them into a blender. Add 250 ml of boiling water. After beating, add some honey. Drinking more can make the skin tender and have a good slimming effect.

Tip 2: Drink slimming nutrition and drink a bottle of fruit burning on an empty stomach every morning or before going to bed. Eat a bag of anti-hunger fiber jelly every day to supplement the energy needed by the body with its fruit and vegetable essence, and help burn and expel excess fat. Cooperate with the personal slimming guidance of professional doctors of fiber scales.

Tip 3: Exercise for 20 minutes every day. Methods: Stand up straight, raise your knees, reach the height of your navel as much as possible, and lift your left and right feet alternately, 50 times a day, which can make your abdomen flat and free from fat.

Tip 4: Take a bath to lose weight. Take a bath with hot water of 38-40 degrees every night 15 minutes. The effect can tighten muscles, keep elasticity and not relax the body. Girls who are worried about their bodies, hurry up and act according to the method. If you want to keep fit, you must stick to it for a long time. Work hard towards my gentle beauty!