The calorie of 250mL pure milk is 162.25 kcal, the carbohydrate is 12g, and the fat is 9.25g protein has 7.75g which is actually a low-calorie dairy product. Heat can provide energy for people's daily exercise, life and work, as well as for human life activities and blood circulation, breathing, digestion and absorption. Calories mainly come from carbohydrates, fats and protein. If you want to lose weight, you may choose skim milk.

The benefits of drinking pure milk

It can prevent osteoporosis, soreness of waist and knees and lumbocrural pain, because pure milk is rich in calcium, and the ratio of calcium to phosphorus is appropriate, and the absorption rate is relatively high. Drinking pure milk to supplement rich calcium can achieve the benefits of preventing osteoporosis.

It can supplement high-quality protein for the body, and further improve the body's immunity and muscle strength. Drinking pure milk can enhance physical fitness. The disadvantage of drinking pure milk is that from the perspective of Chinese medicine diet, milk is cold. Eating too much may aggravate spleen and stomach deficiency and cold, causing abdominal pain and bloating.

Refer to the above? There are five advantages to drinking milk for a long time, but don't drink milk as water.