But there are two prerequisites, one is that you really want to lose weight/shape, and the other is that the weight-loss training camp you choose is professional and responsible enough. It's only a matter of time before you lose weight.
A reliable training camp is like this, for reference only:
1, team ratio: the best human efficiency ratio 1: 12, 1 the coach is responsible for at most 12 or so campers; Equipped with nutritionists and psychological counselors, responsible for diet, daily life and training, accompanied by 24-hour management.
2. Physical fitness test: before entering the camp, do a physical fitness test in a third-class first-class hospital, and then communicate with the team coach one-on-one, learn more about the physical and mental situation in detail, and carry out five standardized test procedures such as body composition analysis, physical fitness evaluation and biochemical index monitoring. Finally, the coach will tailor personalized health solutions according to personal special circumstances and weight loss goals.
3. Sports courses: Whether perfecting foreign courses or building a fat burning system more suitable for China people's physique, it at least covers several forms such as functional training, strength shaping, efficient fat burning and outdoor exploration. Then arrange course training according to the physical examination results to prevent sports injuries, ensure weight loss effect, improve physical fitness, and continue to control weight after camp.
4, nutritious diet: There is a saying that I don't know when to say it improperly, and fat people may also be malnourished. There is little difference between us, that is, whether to eat or not, and how to eat and eat grass every meal? Does not exist! Therefore, the life teacher will regularly arrange three meals a day and fruit snacks according to the physical examination report of each camper, so that health, delicacy and fat reduction can coexist.
5. Entertainment and leisure: After the training, you can go to cinemas, party halls, shopping streets and other places to relax, as well as intimate operations such as birthday parties, adaptation assistance, and physiological care.
6, accommodation safety: generally a standard double room, equipped with a washing machine, hair dryer, clean the room every day, let you sweat during the day, will not shed tears for eating and accommodation. Life teachers are on duty 24 hours a day to ensure safety.
7. After-sales service: Regular training camps will work out a camp weight reduction plan after the campers close, regularly follow up the service, and provide free lifelong after-sales. More big brands have signed up to lose weight, and they will be fully refunded if they fail to meet the standards.