Potato lose weight PK sweet potato lose weight
Comparison of nutritional components and weight loss efficacy
Potatoes: protein in potatoes is better than soybean, and it is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains.
Potatoes are also foods rich in potassium, zinc and iron. The content of protein and vitamin C in it is 10 times that of apple, and the content of vitamin B 1, B2, iron and phosphorus is also much higher than that of apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.
Compared with rice, potatoes produce less calories and only contain 0. 1% fat.
Make American nutrition experts assert: "As long as you eat whole milk and potatoes at every meal, you can get all the nutrients your body needs." Dieters have no reason to think that eating potatoes will lead to malnutrition.
Sweet potato: Sweet potato, also known as sweet potato, sweet potato, sweet potato and so on. It is a kind of healthy food with the same origin of medicine and food.
Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, and potassium, iron, copper, selenium, calcium and other trace elements 10. With high nutritional value, it is called the most balanced healthy food by nutritionists.
Many girls who love beauty think sweet potatoes are sweet, and they are afraid that if they eat too much, they will get fat. In fact, eating sweet potatoes will not only make you fat, but also help you lose weight, keep fit, prevent sub-health and relieve constipation. Every100g of fresh sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 1/3 of that of rice. It is a good food with low fat and low heat energy, and it can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding.
Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate intestine, enhance peristalsis, relieve constipation and detoxify, especially for constipation.
method reducing weight
Both are similar.
As a starchy vegetable, one or two meals a day can replace the staple food and can be paired with light and low-fat vegetables and fruits.
Potatoes are suitable for cooking.
After that, you can dip in tomato sauce or mash it with a little salt and pepper to make mashed potatoes, which are light and delicious.
Parents who like salad can put some into potato salad.
Sweet potatoes are suitable for steaming.
Adding yogurt at the ratio of 1: 1 is really great! Or make virus-free sweet potato rice sweet and delicious (I prefer the taste of sweet potatoes)
Of course, both of them contain "dietary fiber" which can produce "satiety" and have the effect of losing weight.
But you can't cook by frying, burning or frying. ]
supplement
Potatoes contain starch. But its water content is as high as 76% or more, and the real starch content is less than 20%. After cooling, it contains 13% of resistant starch, and the starch in it will be converted into resistant starch that the human body cannot absorb, that is, it will not be absorbed after eating, that is, it will not be eaten.
therefore
Parents who use potato diet should pay attention to cold before eating.