Effect of soaking oats in milk;
Cereals have the function of lowering blood sugar, which is most suitable for diabetic patients with mild symptoms. Grain is a high-fiber food, rich in protein, fat, carbohydrates, vitamins and trace elements. Eat cereal mixed with milk. The main components of cell wall of cereal plants are hemicellulose and cellulose. The more complete and hard the cell wall is, the stronger the inhibitory effect on carbohydrate absorption, thus inhibiting postprandial hyperglycemia.
A certain amount of protein taken together with carbohydrates can promote insulin secretion and lower blood sugar level. Milk contains a lot of water, rich in protein, vitamins and trace elements, which is very suitable for diabetics to drink, can provide a variety of nutrients, and has little effect on blood sugar and blood lipids. It can also solve the problem of calcium deficiency in middle-aged and elderly people. 500 grams of milk a day has the best calcium supplement effect. It is recommended that diabetics use milk for breakfast or dinner. It is particularly emphasized that milk can't be sweetened, and some sugar-free sweeteners can be added to adjust it to meet the taste needs.
How to soak oats in milk;
Ingredients: 60g oatmeal, 4 whole eggs.
Steps:
1, first take 1/2 fresh milk and boil it in a pot, then wash the oats and put them into it and mix well for later use.
2. When the remaining 1/2 fresh milk is heated to 40℃, add the whole egg and fine sugar into the pot, stir them evenly in the same direction with an egg beater, then sieve them for the second time, and then add the oatmeal prepared in the first step and stir them evenly.
3. Pour the pudding liquid from the second step into a cup, cover it with a layer of plastic wrap to keep it fresh, and steam it in an electric cooker for 12 minutes.
Finally, take out the raisins and eat them.