In fact, drinking coke in moderation is good for your health, and there are many benefits. Whether cola affects health is a topic of great concern to many people, and scientists have been arguing about it for many years. But so far, scientific research has not found conclusive evidence that moderate drinking of cola is harmful to human health.

The benefits of moderation and coke are:

1. Coke can relieve fatigue. Coke contains caffeine. Caffeine can temporarily dispel drowsiness and restore energy, and is clinically used to treat neurasthenia and coma resuscitation. Caffeine can improve the sensitivity and attention of the human body, accelerate the metabolism of the human body, improve the mental state and physical quality of the human body, and thus eliminate fatigue. In the northern United States, 90% of adults use cola and caffeine every day.

2. appetizer, cola contains caffeine. Caffeine can stimulate sympathetic nerve, stimulate gastrointestinal secretion of gastric acid, promote digestion, prevent abdominal distension and gastroptosis, and promote gastrointestinal hormones and peristalsis hormones, thus quickly relieving constipation. Mix coke and tomato sauce in half and spread it on the outside of the barbecue, so that the roasted meat will be very delicious. Mix flour with cola, steamed bread, steamed buns or fried dough twists and steamed buns are all soft and crisp, and have a fruity taste. Some caffeine in cola can also stimulate gastric mucosa and promote gastric acid secretion.

3. Lose weight, bathing with cola is a kind of hyperthermia, which has the effect of losing weight. Coke contains caffeine. Caffeine can accelerate the body's metabolism and reduce fat formation.

4. Improve liver function. The results show that patients with chronic liver diseases such as hepatitis or cirrhosis will improve their liver function if they drink more than one cup of cola every day.

5. Beauty skin, drinking a cup of cola after a meal can effectively whiten the skin. Coke can also promote cardiovascular circulation.

6. hangover, drinking cola after drinking, can quickly oxidize acetaldehyde converted from alcohol and decompose it into water and carbon dioxide to be excreted;

7. Prevent cardiovascular diseases. People with low blood pressure can get better by drinking a coke every day. In the process of drinking cola, it will also produce an antioxidant compound, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables.

8. stop the wind and stop the spasm. Coke can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce coronary atherosclerosis and reduce the chance of stroke.

9. Relieve constipation. Coke can promote metabolic function, activate digestive organs and play a great role in constipation.

10. diuresis and dehumidification, cola contains caffeine. Caffeine can promote renal function, expel excess sodium ions from the body, increase urine output, improve abdominal distension and edema, and help to lose weight. Coke is more diuretic.

1 1. Prevention of gallstones. For cola containing caffeine, it can stimulate gallbladder contraction and reduce cholesterol which is easy to form gallstones in bile. The study found that men who drink two or three cups of cola a day have a lower risk of gallstones than 40%. It is found that cola has a certain effect on patients with newly formed vegetable gastric stones, but it has no obvious effect on hairy gastric stones and mixed gastric stones.