2. Go up the stairs and go up and down the stairs 3 to 4 times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs.
3, take a walk, about 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour, the heat consumption is very fast, I went to the slimming network to remind, if you take a walk 2-3 hours after a meal, the effect will be better.
Yoga, an ancient fitness method from India, can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
5, control diet, reduce calorie intake, but the reduction is not not to eat, but to balance the diet, reasonable collocation, it is best to make a diet, weight loss foods include cucumber, wax gourd, sweet potato, taro, leek, pepper, white radish, mung bean sprouts, seaweed, pumpkin and so on. Like green tea, Pu 'er tea can also help to lose weight by eating more coarse grains and less greasy food.