1, detoxification and weight loss habits
1. The schedule is always full, with more than 8 hours of concentration time every day.
2. 12 Sleep more than 3 days in a week.
3. It's fascinating to get together for dinner at least three nights a week, and all of them are foods that are easy to get angry, such as barbecue and shabu-shabu.
4. The more lively it is at night, the bars with different styles, such as Gongti, Houhai and Nanluoguxiang, are the places where you often move.
Get up every morning, feel stiff back and neck, and move like a robot.
I can't remember the last time I exercised.
If more than half of the above options are checked "Yes", then edema caused by poor detoxification will appear in your visual obesity. In other words, once your metabolism returns to normal and the toxins in your body are excreted smoothly, you can see yourself slimming down without going hungry.
A healthy schedule of work and rest
Get into the habit of getting up early
Suggestion: get up at 7: 30.
Brush your teeth before breakfast
Brushing your teeth before breakfast can prevent tooth decay, because you can coat a fluorine-containing protective layer on the outside of your teeth after brushing. Or, just wait half an hour after breakfast before brushing your teeth.
Suggestion: Brush your teeth from 7: 30 to 8: 00.
to have breakfast
Be sure to eat breakfast because it can help you keep your blood sugar level stable. "It is best to have breakfast about 30 minutes after getting up. At this time, people's appetite is the strongest, and the digestion and absorption function of the stomach is also at the best level. " Nutritionists say that it is best to take 500ml of water before breakfast, which can not only help digestion, but also replenish water for the body, eliminate waste and reduce blood viscosity.
Suggestion: Have breakfast at 8 o'clock.
Fruit time
Eating fruit is not only delicious, but also can promote health, so as to achieve the effect of preventing and treating diseases and caring skin. It is the most popular natural healthy food for modern people. The best time to eat fruit is 65438+ 0 to 2 hours before meals, so as to absorb the essence of fruit.
Suggestion: Eat fruit at10: 30-11:00.
nutritious lunch
Lunch is the best rest time, so let yourself have lunch in a relaxed environment. This is not only conducive to mental relaxation, but also conducive to digestion, which is of great benefit to the body.
Suggestion: 12: 00- 12: 30 is appropriate.
Take a lunch break and be full of energy.
A study by a university in Athens found that people who take a lunch break for 30 minutes or more at noon every day and at least three times a week have a 37% lower chance of dying of heart disease. Taking a proper nap is very beneficial to reduce physical and mental fatigue and improve the efficiency of study and work.
Suggestion: 14:30- 15:30 for a short lunch break.
take exercise
Doing so can stabilize blood sugar levels. Drinking yogurt between meals every day is good for heart health. Many foreign scholars have revealed that the state of human ability changes overnight. 14-17 Every day is the time when muscle speed, strength and endurance are at their best. If you do physical exercise and sports training during this time, the effect will be better.
Suggestion: 15: 40- 17: 00
dinner
Dinner is best arranged around 6 pm, and try not to exceed 9 pm. It's best not to eat any solid food after 9 pm, and don't sleep for 4 hours after dinner, so that what you eat at night can be fully digested.
Suggestion: around 18: 00.
Take a hot bath.
Take a bath before going to bed at night. In addition to relaxing, it also helps to fall asleep quickly and improve the quality of sleep.
Suggestion: 2 1: 00-2 1: 30
go to bed
If you get up at 7: 30 in the morning, falling asleep now can ensure that you can enjoy 8 hours of adequate sleep.
Suggestion: 22: 00 -23: 00
2, detoxification diet food
1, sweet potato sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
2. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxify and reduce swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and life-sustaining elements and reduce their efficacy.
3. Oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
4. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
5. Xiaomi Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
6. Brown rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
7. Red beans and small red beans
It can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
8. Carrots and carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
9. Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.