This season is a good time to exercise to lose weight, especially to lose weight. So how to exercise thin waist? What methods can you recommend to slim your waist? What should you eat in diet to help you lose weight? Let's take a good look at it with the seven-point weight loss training camp!

Thin waist * quick method

1, exercise under the bed

After getting up, do bending exercises. First bend left and right, stretch your hands horizontally, swing your waist left and right, swing your hands with your body, then bend up and down, stretch your hands forward, bend your body so that your hands touch the ground, and then return to normal. Do it alternately 20 times.

2, rubbing the abdomen

Fold the palm of your right hand on the back of your hand, stick it horizontally on the heart socket under the xiphoid process, and massage it down to the lower abdomen, 30 times a day for half an hour after breakfast, lunch and dinner. The palm of the right hand is buckled on the back of the left hand and pressed in the middle of the abdomen.

Massage the abdomen clockwise at Zhongwan point (the midpoint between xiphoid process and navel) for 65,438+000 times, then buckle the palm of your left hand on the back of your right hand, and massage the abdomen counterclockwise for 65,438+000 times, once in the morning and once in the evening.

3, pat the abdomen

Two hands and five fingers are slightly bent together, and the hand shape is "mango". The left and right hands alternately beat the abdomen with hollow palms. Fortunately, when walking in the morning and evening, the tap should be strong, just like playing drums. To beat the rhythm, through constant beating, activate abdominal subcutaneous fat, accelerate the decomposition and absorption of abdominal fat, and slowly consume it.

Step 4 jog

Jogging is a relatively easy and convenient sport among many sports. You can run longer distances at a slower speed at any time. It can not only enhance physical fitness, but also accelerate blood circulation and play a role in slimming. Exercise and running can exercise abdominal muscles and eliminate abdominal fat. People with a "general's belly" are obese, jogging is appropriate, and the running distance should not be too long. After a period of persistence, increase the amount of exercise.

What is good to eat with a thin waist?

1 Apple

Apples contain a lot of malic acid, which can promote the metabolism of the body and reduce the fat in the waist and abdomen, while apples contain a lot of calcium, which can promote the discharge of salt that causes edema in the lower body, so eating apples can slim the waist and abdomen.

Step 2: bananas

Although bananas are relatively high in calories, they are low in fat. Eating bananas can not only reduce the fat content, but also feel full and reduce the accumulation of fat in the body, so bananas are a good food to lose weight.

Step 3 eat konjac

Amorphophallus konjac contains no fat at all and can be full. Amorphophallus konjac is rich in plant fiber, which can promote lymphatic circulation in the lower body and prevent edema in the waist and abdomen.

Step 4 eat papaya

Papaya not only has the effect of breast enhancement, but also is rich in proteolytic enzymes, which can eliminate lower body obesity caused by eating more meat. Moreover, the pectin contained in papaya is a very good intestinal lavage agent, which can reduce the waste accumulation in the lower body, especially in the waist and abdomen.

Other thin waist exercises

Upper abdominal training-leaning back and touching your feet

Lie flat, stretch your legs, and lift almost perpendicular to the ground. Put your arms on your head. Straighten your legs as far as possible, lift your upper body completely with the strength of your abdomen, and touch your toes with your hands. Pause until this action is repeated 15 times (group 1).

Lateral abdominal training-leaning back and touching the knees

Lie flat, put your hands under your head, lift your legs perpendicular to the ground and bend your knees. Drive the upper body up with the lower jaw, touch the right knee with the right elbow, and then touch the left knee with the left elbow. Each side 15 times. Remember, don't stop

Lower abdominal training-supine leg lift

Lie flat, cross your hands under your head, lift your legs to be perpendicular to the ground, and then put them down without touching the ground. Completed continuously 15 times.