1. If your perseverance is not firm, then dieting is definitely the biggest reason for failure. You may stick to a diet for a day or two, but if you see others eating a big meal and you are not firm and decisive, then your diet for the first two days will be useless and will rebound.

2. Don't just rely on exercise. If you exercise more and eat more, you will still get fat. It is absolutely impossible to eat only fruit. Fruit also contains a lot of sugar. If you eat too much, you will get fat.

Weight loss method:

First of all, we should control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber;

Lean meat and vegetable protein are used as sources of protein. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water.

We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the weight loss at about 0.5- 1 kg every month and 7-8% in six months.

Obese patients had better make a strict diet plan under the guidance of a special dietitian.

During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy supply, but not converted into fat storage.

At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight.

Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.

Extended data:

If you want to know why it is difficult to lose weight, you must understand the reasons for obesity:

1. Genetic factors

Most of them are considered to be multifactorial inheritance. When parents' physique is passed on to their children, it is determined by many genetic factors rather than one, so it is called multifactorial inheritance, such as non-insulin-dependent diabetes and obesity. If one parent is obese, their children have a 40% chance of being obese. If both parents are obese, the probability that the child may be obese will rise to 70%-80%.

2. Social and environmental factors

Many people have the idea that eating is happiness. In today's society, there are many kinds of delicious food, and all kinds of delicious food often tempt you. In addition, eating a big meal has almost become a common entertainment, which of course has become the main cause of obesity.

3. Psychological factors

In order to relieve emotional distress and emotional instability, many people also use food as a way to vent. These are the causes of overeating and obesity.

4. Sports-related factors

Exercise helps to burn fat. In daily life, with the development of transportation, the mechanization of work and the reduction of housework, there are fewer and fewer opportunities for human body to consume calories. On the other hand, because the energy intake has not decreased, it has become obese.

Obesity leads to the slowness and laziness of daily activities, and reduces the consumption of calories, leading to a vicious circle and contributing to obesity.

References:

Baidu encyclopedia-simple obesity