First of all, what are you like
1, pear-shaped
Like a big pear, the upper body is thin and the lower body is full. Although it has slender arms and slender waist, it is difficult to hide the embarrassment of thick hips and fat legs, so the visual center of gravity sinks and looks short.
Difficulties in losing weight: waist and abdomen, buttocks, thighs, knees, calves and ankles.
2, apple-shaped figure
Apple-shaped body tends to be even and fat, with thick neck, thick shoulders and back.
Difficulties in losing weight: waist line area, limbs, back.
3. Spindle Figure
The overall feeling is like a spindle, and the fat is mainly concentrated in the waist and abdomen, so it should be relatively easy to lose weight.
Difficulties in losing weight: waist and abdomen.
4. Radish shape
It looks like a growing radish, its heavy upper body is supported by thin legs, and it feels a little weightless, like it will be blown down by the wind at any time.
Difficulties in losing weight: shoulders, arms, back, waist and abdomen.
Second, what kind of weight loss are you suitable for?
1、
Suitable for figure: pear-shaped, apple-shaped, spindle-shaped, radish-shaped.
Be loved. It is not only meditation, meditation or soft body movement, but also a natural maintenance science that pays attention to the inner world and guides behavior through consciousness. In the 5000-year history of yoga, different schools have appeared, and now the most popular one is Eight Branches Yoga.
Yoga began to develop in ancient India, simulating the postures of various animals and plants. In the stretching, stretching, twisting and balancing of limbs, bones, muscles, ligaments and internal organs are all affected. Cooperate with vegetarian diet to achieve the effect of assisting weight loss.
2. Latin dance
Suitable for body: pear-shaped and spindle-shaped body.
Latin dance is both rigid and flexible, full of movement, giving full play to one's imagination in the twisting around the waist and abdomen, and jumping out of the feeling of being bold, enthusiastic, unrestrained and sexy. There are no hard and fast rules on the hand position, footstep, twisting mode and amplitude of Latin dance, and everyone can jump out of his own style. Dance posture should stand up straight and chest out, especially the chest can be exaggerated.
Show a small waist when dancing Latin dance. From a psychological point of view, in order to show your flat and solid abdomen, you usually tighten your muscles. Dancing in this state will not cause muscle strain and will not feel very tired.
Step 3 do barbell exercises
Suitable for body: apple-shaped body, radish-shaped body.
Barbell exercise is a relatively fast way to lose weight, which combines barbell and aerobics, and is a low-intensity but very interesting one.
Aerobic barbell exercise means "body charging" in English. You can choose a barbell with the right weight, cooperate with rhythmic music, exercise in the shouts of yourself and your companions, and constantly inject vitality into yourself.
In the process of barbell training, everyone can choose barbell pieces with different weights according to their physical condition. The main action of the barbell is to move the barbell up and down repeatedly on the chest, then lift it over your head and put it on your back, and then lift it up and down repeatedly behind your back.
Usually, barbell training adopts a standardized training method and carries out a series of free weight-bearing exercises, which can make trainers gain more sense of * * * from group barbell training.
Many barbell exercises are done in a standing position, which will make the muscle tissues in many parts of the body bear the load and consume calories through proper weight exercises, thus achieving the effect of slimming.
, shaping