Stick to it for fifteen days

You can reduce 15 to 20 Jin.

Analysis: Apple's weight loss effect is average. If you only eat fruit and no other food a day, it is generally 15 to 20 kg a month. But the pain is great, and there will be diarrhea, abdominal pain and so on, because many fruits are cold.

There are many ways to lose weight, among which diet control is the core method. It is suggested that you strictly control your diet, eat less and more meals every day, eat more fruits to supplement the vitamins you need every day, control the amount of water you drink every day, and most importantly, exercise moderately to consolidate the results of weight loss. Losing weight is a hard and long process, and persistence is the key.