What the hell is Pilates? Slowly think:
Pilates is an exercise and fitness system founded, popularized and named by 1926 German Joseph Pilates. It is a course to relax the muscles of the whole body and improve the control ability of the human trunk.
It was once the shining light of life in Nazi concentration camps, and it was also the secret weapon for countless dancers and stars to shape and cultivate themselves. In just a few decades, it has perfectly integrated some ideas of yoga, Tai Chi and ballet, followed the exercise principle of using one's own weight, many times, small weight and meditation, paid attention to the carving of muscles and lines, paid attention to safety, simplicity and efficiency, and possessed the efficient "magic" of detoxification, skin care and fat burning and body shaping.
Its simple and smooth movements make people elegant and confident. It emphasizes control, precision and breathing, completely relaxes people's body and mind, and infinitely stretches people's beauty and vitality! Now it has become the "most fashionable" and "stylish" sport that is popular in Europe and America, the whole world and highly praised by stars!
Now let's take a look at the Pilates fate of the stars we are familiar with:
Na Ying: The first scene of the first episode of the second season's "New Songs of China" promo is Na Ying standing upside down in the gym. Talking about this appearance, Na Ying is not without pride: "Exercise is my strong point. If you give me the ring, I can speak normally." In the sharing of sports experience, she once mentioned: "Many of my students have really grown 2 cm because of Pilates. In fact, I have the opportunity to show them on TV and teach them two tricks. "
Karen Mok, the diva of music, has captured countless fans with her delicate and moving voice, and let many actresses catch up with her slender figure. One of the ways to keep fit and stay young is that Pilates is an essential exercise training.
Sitar tan is a singer and actress in China. 20 15 Hunan satellite TV's "I am a singer" third season, the second kick-off match. On the stage of "I am a singer", we can see her excellent figure. In Searching for Secrets, we can see that she exposed a group of photos of practicing various difficult Pilates movements in Weibo, and her flat abdomen and slender legs became the highlights. It turns out that this is also because of Pilates.
U-IE, a Korean female singer, actress, host and model, graduated from Sungkyunkwan University.
Madonna Ciccone?, Hollywood superstar, superstar. Sister Na is now over 60 years old and has always been strong and tenacious. What is the secret? Thanks to Pilates!
Queen Sun Li: "Pilates is like self-healing therapy for muscles and bones." Pilates is the secret of her reverse growth!
Calvin, an actor from mainland China, was injured in filming and suffered from back injuries all the year round. He practiced Pilates for many years to recover.
NBA star Kobe Bryant is a big fan of Pilates. Kobe said: "Pilates not only helped me recover from several major injuries, but also gave me excellent athletic performance."
Whether it is rehabilitation or shaping, Pilates has such an effect, which is sought after by many stars and also loved by the majority of fitness enthusiasts. Of course, I sincerely hope you like it too! Because it has irreplaceable magic!