Without fermentation, green tea retains the natural substances of fresh leaves, and contains many nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids and vitamins. Other benefits of green tea:
1, against skin oxidation. Green tea can help the skin to resist oxidation, because it is rich in tea polyphenols, which have a very strong antioxidant effect, and its antioxidant capacity is many times that of vitamin E.
2, help the skin calm and diminish inflammation. Green tea is a kind of herbal tea, and the tea polyphenols in green tea can help the skin to resist bacteria and diminish inflammation. Adding a proper amount of green tea to the face wash water and then cleaning the face can not only clean the skin better, but also help the skin relax and effectively protect the skin from harm.
3. Help the skin excrete toxins. Green tea is rich not only in tea polyphenols, but also in vitamins. Vitamins in green tea can help the skin to inhibit the deposition of melanin, promote the blood circulation of the skin, and thus help the skin to discharge excess toxins. For white-collar workers who often need to work in front of the computer, drinking green tea or washing their faces with green tea can help their skin get rid of gloom.
Extended data
First, buy green tea.
1. Appearance: Different types of green tea have different shapes. Eyebrow tea strips are even, neat and smooth; Pearl tea is tight, round and heavy; Roasted green, Mao Feng tea strips are tightly knotted and have a lot of white hairs.
2. Color: Zhenmei green with silver-gray luster, bamboo tea with black luster in dark green, fried green, roasted green with tender yellow, and melon slices with green.
3. Aroma: there is fragrance, the green one has chestnut fragrance, and the green one has floral fragrance; Steamed vegetables smell like seaweed.
4, soup color: the soup color is green and clear. The tea soup is mellow and fresh, with a sweet aftertaste.
5, the bottom of the leaf: bright, tender, thick and soft, tender green, with white hairs on the back of the leaf.
Second, the precautions for drinking green tea
1, people who are prone to insomnia should not drink more green tea.
Tea contains a lot of caffeine, and these alkaloids can promote the excitement of human brain center, so people who are often prone to insomnia had better not drink tea, especially before going to bed, otherwise it will lead to more excitement and difficulty in falling asleep.
Don't mix tea with mutton.
Mutton is hot food, while tea is cold food. Tea contains a lot of caffeine. If you drink mutton soup and then drink tea, it is easy to cause diarrhea. It is best to drink tea after two hours of mutton soup.
3. Pregnant women are not allowed to enter
Tea contains a lot of caffeine and tea polyphenols, which has a very adverse effect on the fetus in pregnant women's stomachs, and it is easy to cause mental problems in the fetus in pregnant women's stomachs, so pregnant women must not drink tea.
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