In addition, cupping to lose weight is not suitable for everyone, and you need to choose a suitable method according to your physical condition. At present, it is best to lose weight by cupping once every three days to once a week.
Why cupping can lose weight quickly has a lot to do with diet.
From the principle of cupping to lose weight, it is to improve the function of transporting water and dampness and metabolism, expel excess water and moisture from the body, promote gastrointestinal peristalsis, help defecation, speed up metabolism, and then achieve the purpose of losing weight. However, simply cupping can't burn fat fundamentally. Some people lose weight quickly by cupping, which is a quick way to lose weight by controlling diet and strengthening exercise, in which the role of diet is particularly prominent.
How to eat three meals a day by cupping to lose weight? It is best to change the diet with high calorie, high sugar, high fat and high salt. Eat more eggs, chicken, beef, shrimp, tofu, etc. Rich in protein, it is matched with various fruits and vegetables and coarse grains, such as corn, sweet potatoes, carrots, oily vegetables, apples, bananas and grapefruit. Control the daily calorie intake at around 1200 calories.
Recommended breakfast for three meals a day: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and cucumber.
Meal: Some cherry tomatoes and a cup of yogurt.
Lunch: a bowl of brown rice and red dates, a portion of shredded konjac mixed with broccoli, and some fried shrimps with diced lettuce and papaya.
Rice: One peach.
Dinner: a bowl of yam barley oatmeal, a steamed eggplant and a cold kelp dried bean curd.
4 The harm of women's cupping to lose weight There is no harm in cupping correctly.
Cupping to lose weight is mainly through acupoint stimulation, regulating human endocrine and promoting local fat metabolism, so as to achieve the purpose of losing weight. There are basically no side effects. People with endocrine disorders, edema and obesity can try cupping to lose weight.
However, if the operation is improper, the following hazards may occur:
1, bruised. When cupping, due to negative pressure, local muscles are squeezed, which will lead to the rupture of red blood cells and dark purple congestion on the epidermis. The normal situation will disappear within 3-7 days.
2, blisters. This is mainly caused by improper operation, long cupping time, skin lesions and tissue fluid outflow.
3, burns. Because there is too much alcohol in cupping, which drips on the skin, it can be operated irregularly.
4. Aggravate some diseases. When the skin is allergic, inflammatory or prone to local fractures and bleeding. If you use cupping to lose weight, it will aggravate your condition.
5, affecting menstruation. Excessive cupping to lose weight will consume essence. If the frequency is not properly controlled, it will easily lead to insufficient blood, which will lead to delayed menstruation or less menstrual flow. Moreover, during cupping to lose weight, it is generally necessary to control the diet properly. If you go on a diet too much, it will affect normal endocrine, and it will also lead to delayed menstruation.