How to lose weight through aerobic exercise is good for everyone. Nowadays, many people will lose weight through various exercises, including aerobic exercise. Here I share how to lose weight through aerobic exercise.
How to lose weight by aerobic exercise +0 1, skating
Fat burning effect: 420 calories/hour
In the cold winter, the most suitable aerobic exercise to lose weight belongs to skating, which has great charm and is also a fashion exercise. Skating can exercise coordination, firmness and flexibility in body shape. Leg muscles, skating is the most suitable aerobic exercise in winter, which can enhance human vital capacity and is also one of the fastest aerobic exercises to lose weight.
2. Bicycle
Fat burning effect: 240 calories/hour
Cycling, the fastest aerobic exercise to lose weight, is one of the most common exercises in daily life. People often go out by bike, which is a common means of transportation and a good helper to lose weight. Cycling can exercise leg joints and thigh muscles, make loose leg fat firm, and thus exercise beautiful leg lines. At the same time, cycling also has a certain health care effect on ankles and feet, and cycling more in winter also helps to promote blood circulation.
Step 3 jog and walk
Fat burning effect: jogging: 420 calories/hour; Walking: 240 calories/hour.
Jogging or jogging is a good aerobic exercise, and it is also a simple and easy way to exercise. Both exercises are good for the heart and blood circulation. Walking or jogging for more than half an hour every day can play a role in losing weight. But if you want to enhance the exercise effect, you can combine walking with walking.
Step 4 Volleyball
Fat burning effect: 180 calories/hour
Volleyball is very effective in exercising arm muscles and abdominal muscles. Playing volleyball requires frequent bouncing and hitting the ball by hand, so it can also improve the flexibility of the body.
How is aerobic exercise the best way to lose weight? 2 What are some simple slimming exercises?
Legs upright, chest out and abdomen in. Hold the water bottle horizontally on your chest with both hands, then hold the bell and lift it up until your hands are completely straight. Hold still for 3-5 seconds, then slowly lower the straight arm to recover.
Squat down, stand with your feet in a natural Zhang Kaicheng position, hang the water bottle on your sides with both hands, and then lift your arms up to your side until they are completely straight, and stay at the shoulder height and the highest point for 3 to 5 seconds.
Open your feet, bend forward 90 degrees, hold the water bottle with both hands and go straight down your shoulders. Then the straight arm lifts the dumbbell horizontally from the front until it is parallel to the ground, stands still for 3 to 5 seconds, and then restores it.
Open your feet naturally, squat in a standing position, and hold the water bottle behind your back and put it at your sides. Then lift the barbell as far back as possible and rest for 3 to 5 seconds before restoring.
Sit on a stool with your calves perpendicular to the ground, your feet hooked on the water bottle, and your calves and thighs at 90 degrees. Then straighten your knees and straighten your calves. After resting for 3 to 5 seconds, recover.
Lie on the ground or on the mat, hold the water bottle with your ankle, then try your best to lift your calf back to the highest point and rest for 3 seconds before recovering. Pay attention to keep your legs together and keep upright at all times.