Legs are fat, meat is tight, and you can't lose weight. Later, I started practicing yoga and followed the video. I lost weight in three months 10 kg. Although I haven't lost much weight, it's good for a tight-skinned person like me.
At that time, I also wanted to turn muscles into fat or something, but think about it: if you stay every day, people will always stay lazier and lazier, and finally don't want to exercise.
So do yoga, it is good for your health, not only for your health, but also for your temperament. Little girls who play all the year round will also become literate ~
Hmm ~ I recommend Yu's slimming yoga. The action is more suitable for the public. Don't be forced to do something that is not in place at first. After a long time, you will find that your flexibility has become so good and your calf muscles have become flat ~
I hope you can become beautiful ~ ~