You can skip rope every day, usually 1000 times a day, and you can do it in different time periods. You can massage your calf after skipping rope, and it will have a good effect if you persist for a long time.
Men should do more aerobic exercise and stovepipe; Men's stovepipe is best to replace the walking elevator; Men pedal bicycles and chimneys in the air. The following is the fastest way for men to stovepipe-exercise stovepipe, including aerobic stovepipe, walking stovepipe and men's air circulation stovepipe.
You should do more aerobic exercise and stovepipe, such as swimming, cycling, running and walking. Can help you consume excess calories in your body. Aerobic exercise also includes: creating opportunities for walking, and walking instead of elevators.
Practice 1, men should create more opportunities to walk.
Men can stop looking for your parking space in a parking lot full of cars. Men can enjoy walking more, which will make you stronger and shape your legs.
Practice two, men's stovepipe is best to walk instead of taking the elevator.
Men try not to take the elevator, the purpose is fitness exercise, and more importantly, it can play a stovepipe effect. In order not to have a "beer belly", men might as well walk instead of elevators and create some sports opportunities for themselves.
Men can achieve the effect of burning fat and stovepipe by taking more walks
Practice 1 and spend more time walking.
When you have a rest, you'd better not stay indoors, but go out for a walk, so that you can not only breathe fresh air, but also refresh yourself and, most importantly, make you healthier.
Exercise 2. Use exercise to "burn emotions"
In your spare time, you can exercise in various ways. As long as the heartbeat lasts for at least 20 minutes, you can burn fat, and not just lose your legs.
Men pedal bicycles in the air, stovepipe.
Practice 1, men pedal 100 times before going to bed every day, and the rhythm is fixed.
Exercise 2. After pedaling, don't put it down immediately, keep a prepared posture, straighten your legs together into the air, don't bend your knees, keep your toes straight, stick to it for 3 minutes, and then slowly put it down.
Exercise 3. After the above actions, the whole leg will be a little sore, so remember to massage your leg well!