I am a catering worker. I stand every day. My thighs are very thick. When I get fat, I will get fat. I don't have time at ordinary times, so I can only exercise after work at ten o'clock in the evening. ... See what kind of fat you are. If it is fat, use the following method. If it's muscle, you'll be fine at home. Make a fist and clap your legs. Raise your legs 90 degrees before going to bed and do a ten-minute imitation of pedaling. Be sure to pat your legs after exercise or your legs will get thicker. I wish you success in stovepipe.