As the main ingredient of crucian carp soup, wax gourd has the richest water content, up to 96%. The content of potassium is also quite high, and the potassium content per 100g is 130mg, which is a typical vegetable with high potassium and low sodium.
In addition to high water content and rich potassium content, wax gourd is also rich in vitamin C, containing 18mg per 100g, which is not as good as kiwi fruit and citrus, but more than apple. Wax gourd also has a strong satiety, which caters to the needs of women who need a low-calorie diet.
Wax gourd is a kind of vegetable which can be used as medicine and food. "Shen Nong Ben Cao Jing" records that "you look good, benefit qi, not be hungry, and take it for a long time to strengthen your body and resist aging."
Western medicine believes that the dietary fiber content in wax gourd is high, which helps to stimulate gastrointestinal peristalsis. Eating with greasy food can prevent the accumulation of fat in the body, effectively control the conversion of sugar into fat, and avoid everyone's worries. Because of its cold nature, wax gourd has strong heat-clearing and water-benefiting ability, and is suitable for people with heavy damp and heat.
Extended data:
The following people are not suitable for drinking winter melon soup:
1, spleen and stomach qi deficiency, usually manifested as frequent diarrhea, bad stool, but also manifested as chills, stomach pain.
2, kidney deficiency is afraid of cold, mostly manifested as back cold pain, waist and knee cold pain, male impotence and premature ejaculation, female menstrual abdominal cold pain (can be relieved by hot compress, such as pressing).
3, cold limbs due to yang deficiency, generally manifested as cold and warm limbs.
4, women should not eat cold products such as melon during menstrual cramps.
Ingredients: 400g of melon crucian carp soup, one crucian carp, 50g of straw mushroom, 20g of onion, 0/0g of ginger/kloc, salt, pepper and peanut oil.
In the wet days of spring, we can't avoid topics such as eliminating dampness and strengthening the spleen. Carassius auratus is flat and sweet, invigorating the spleen and promoting diuresis.
Fish soup is sometimes white because substances such as fat and collagen are dissolved during the heating process of fish soup. If ginger slices and a little pepper are added, the taste of soup can be improved and the fishy smell of fish can be removed.
People's Network-Wax gourd is a magic weapon to relieve summer heat! Note that these groups of people are not suitable for drinking winter melon soup.