The advantage of belly dancing is to reduce waist fat, reshape the flat abdomen, enhance self-confidence and become sexy and charming. The principle of belly dancing is simple. As long as the body is trained and used separately, the inner richness can be discovered. After exploration, you will feel a lot of natural hidden energy, some of which can be understood by thinking, and some mysterious feelings can only be amazed by you and me. There's no harm in it. Here are some benefits and considerations:

1. These movements are completely designed for women. Through the rotation of pelvis, buttocks, chest and arms and the dazzling swing of crotch, elegant, sexy and soft dance language is created, which gives full play to the feminine beauty of female body and makes the body concave and convex in fun and entertainment.

2. It is not only a sport, but also a spiritual bond between body and mind, emphasizing self-appreciation and self-discovery. No matter whether you are tall or thin, you can find your unparalleled feminine charm in the practice of belly dancing, improve your self-confidence and temperament, and face your work and life easily.

3, physical adjustment: regular practice of belly dance can relax menstruation, promote blood circulation, massage the uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research shows that the action design of belly dance makes it a good exercise beneficial to cardiovascular function and effectively delays aging.

4. In addition, exercise PC muscles. This should be the biggest gain. For better health and life, for unmarried women, women who want to have children and women who have given birth, it is beneficial to exercise more PC muscles, but the disadvantage is that they will be overtired.

What aspects should we pay attention to when practicing belly dancing?

A, just like exercise, don't eat too much before and after exercise 1-2 hours, you can eat a small amount of things to avoid dizziness on an empty stomach.

B, when practicing belly dancing, you should be barefoot, and your waist and abdomen must be exposed. The advantage of this is that you can see that your posture is correct.

C, another important thing is that you need a belt. Belt is the most important feature of belly dance, which symbolizes belly dance. The belt can also increase beginners' sense of belly dancing and make them feel more when practicing.

Can people with poor physical coordination practice belly dancing?

A: There is no conflict between body coordination and belly dancing. Dancing itself is to enhance and improve the coordination of the body. As long as there is no psychological pressure, I am afraid that I can't dance well and I am ugly, so I will relax my investment. In fact, these actions will have a new feeling if you do them two or three times.

What crowd is not suitable for belly dancing?

Answer: Because belly dancing is a kind of dance, there are certain requirements for vital capacity. Patients with heart disease, hypertension, asthma, epilepsy and unhealed wounds after operation are not suitable for belly dancing.