Children need more kinds of nutrition in their growth stage, so they need to add nutrition to their daily diet, but for some parents, they don't know what kind of nutrition to supplement their children.

1. In terms of diet, children need to eat some foods rich in protein, such as fish, lean meat, beef and mutton, eggs and milk. Also pay attention to eat more fresh vegetables and fruits in season, because these foods contain many vitamins and rich plant fiber, and are also indispensable nutrients for children's growth and development.

It is essential for children to eat whole grains in their daily diet. This kind of food is the cornerstone of diet and an important source of dietary fiber. Such as wheat, corn, millet, soybeans, potatoes and so on. These foods contain most of the nutrients necessary for the human body, so children should also be arranged to eat a proper amount of whole grains every day to ensure a balanced nutritional intake during growth and development.

3. Generally speaking, children's diet during their growth and development should not be picky eaters or partial eclipse, and arrange rich diet types reasonably to avoid single diet. In this way, all kinds of nutrition in the child's body can be sufficient to ensure the healthy and good development of the child.