How long can I do weight-loss exercises after delivery?
For women who have given birth naturally, it is generally recommended to take appropriate exercise 42 days after delivery after the contraction is confirmed by color Doppler ultrasound. At this time, the exercise suggestion should not be too intense, and it is best to take a walk and do yoga. For women after caesarean section, due to the slow recovery of abdominal incision and uterine scar incision, it is recommended that women exercise three months after delivery, because premature exercise may involve the abdomen and cause obvious pain.
The obvious relaxation phenomenon is due to the tearing and pulling of uterine ligaments, pelvic floor muscles and fascia during pregnancy, and vaginal delivery further leads to the injury of pelvic floor muscles and fascia. Yoga can promote relaxation, improve sleep and improve the quality of life. Yoga practice usually begins 3 weeks after delivery. Through the physical assessment of lying-in women, we should selectively practice sitting posture, standing posture and lying posture of yoga, and adopt the method of gradually increasing the intensity of practice, so as to strengthen the recovery of pelvic floor muscle tension while the whole body muscles reach exercise.
What should I pay attention to in the first sexual life after childbirth?
Some mothers say that the first sexual life after childbirth is more important than the first night, not only the physical and physiological changes after childbirth, but also the psychological changes, which may affect the later sexual life. So, what should we pay attention to in the first sexual life after childbirth?
1, the husband's caress is very important: because the parturient needs a recovery period both psychologically and physically, the husband should give understanding and care, and should not blindly consider his own needs and cause harm to his wife. Especially in the first sexual intercourse, we should be as gentle as possible, extend the time of "foreplay", caress and communicate more, and dispel the psychological obstacles of our wives. Caesarean section besides abdominal incision, the wound on the uterus must also be healed. It takes longer to recover than women who give birth naturally. The husband's violent convulsions during sexual life may also cause wound pain.
2, pay attention to contraception: because I don't know whether the ovulation period has recovered, I must pay attention to contraception. Everyone's time to resume ovulation may be different, so take preventive measures as soon as possible to avoid unnecessary trouble. Because once pregnant, the newly healed uterine incision during induced abortion is likely to be punctured, which is too dangerous.
3. Create a good atmosphere: let sexual intercourse take place in a romantic and private environment. You can let the old man or nanny take the place of taking care of the children, so as not to let the little guy have a chance to spoil the fun.
4, avoid fatigue before sex: recharge your batteries before sex, have a good rest, have enough spirit to fall in love. A husband should be considerate and care about his wife, and the number of sexual intercourse should not be too frequent.
Tips:
1, after the first sexual intercourse, if you find vaginal bleeding, you should see a doctor. You should not stop bleeding because of embarrassment and delay treatment.
2. As long as the wound heals well, the discomfort during sex is only temporary and will gradually disappear naturally with the recovery of organs and tissues. However, if you feel pain while doing something, you'd better see a doctor.
3. For a period of time after delivery, the glands that lubricate the vagina often lose their normal functions. When you feel vaginal dryness, you can use lubricant or lubricating paste.