1 First, we draw two points on the wrist with a pen, which we use as marks, and then draw a circle around the points on the palm.

2. Make a backhand action first, and cross your hands together so that the circles on your hands overlap.

3. Next, I began to turn my hand. I turned right with my left hand, left with my right hand, left hand in front, right hand behind, and then my two hands returned to their original positions. Turn left with your right hand, turn right with your left hand, with your right hand in front and your left hand behind, then return to your original position and repeat the operation.

Wrist training movements:

1, wrist movement. Before exercising the wrist muscles, please do wrist fitness exercises without net weight to make the wrist muscles congested and warm. This includes hand-drawn circles and wrist flexion and extension. This will help to slowly release the pressure in the wrist area and make full preparations for your wrist movement.

2. Stretch your wrist. Wrist stretching is a key part of all muscle training postures that you want to integrate into the overall exercise and fitness, especially when your wrist is not big or "poor". It is recommended to stretch the wrist first, and then practice gradually.

3. Wrist plane bending. It is very easy to train the wrist dumbbell bend. You can do exercises step by step at home. Just a barbell. This posture can improve the coordination ability of forearm muscles that give wrist driving force.