Many mothers gain weight after giving birth. How to lose weight effectively? Now I will introduce some of my experiences to you for your reference! !

1: Insist on eating breakfast every day (be full). If you eat well at breakfast, you will feel less hungry at noon, so you can control your lunch intake. (Eat as much food as possible)

2. Try to give priority to vegetables and animal protein at night, and don't eat rice, which can not only ensure nutrition, but also prevent sugar intake. Because rice has a high sugar content. Eat more vegetables and less meat.

3. Stick to activities for 30 minutes after meals.

4: Don't eat snacks after 7 pm. You can eat fruit properly.

in addition

You can also try.

Naimeihui Hanfang Slim Essence

He is a weight-loss capsule, which has a remarkable effect on weight loss. This product is a Japanese herbal medicine technology, endorsed by Japanese actress Namie Amuro. You can learn about it.