2, noon: meat. It is said that this is called eating with meat to reduce meat. Eat nothing but meat for lunch. Meat can be beef, mutton, chicken and fish, but pork is not allowed. The best way to cook meat is stew, not frying and frying. You can eat enough meat for lunch.
3, dinner: fruit. People who lose weight know that it is best to eat less or not at dinner, but since it is a nutritious diet, you need to take in some vitamins and trace elements a day, so you can eat less sweet fruits at night. Apples, pears and kiwis are all good choices.
4. In this diet, you can eat meat, eggs, fruits and vegetables, but you can't eat staple food. You are not allowed to eat any form of rice, flour or starch. And you need to control the amount of oil and calories in food, and you can't eat barbecue and spicy food.
5. Losing weight is a tight-lipped process, and greedy people will never lose weight. During weight loss, be sure to stay away from snacks, such as melon seeds, candy, cakes and so on. You must never touch them. When you feel that your weight is within the ideal range, you can gradually increase one staple food a day and gradually normalize your diet.