Boxing is an aerobic exercise and another innovation of aerobics. It combines the basic movements of boxing, Muay Thai, Taekwondo, Sanshou and Taiji, and follows the latest arrangement method of aerobics. It is a kind of physical exercise with strong musical rhythm. Aerobic boxing, English name kickboxing, was first introduced by European fighters and professional aerobic athletes. Its concrete form is to mix boxing, karate, taekwondo and even some dance movements together, and cooperate with strong music to become a unique aerobics.
Function: With the rapid development of society, people's pressure also increases. Ordinary fitness can't vent these tensions more easily and happily. And boxing can easily help you do this.
Our common calisthenics, because of its rapid changes and rich contents, often make some practitioners find it difficult to master, especially for beginners who lack sports experience, which will limit your movements and slightly affect the exercise effect. Boxing basically follows the most basic movement form of human body, with simple movements. Every punch and kick will make you feel relaxed and stress-free. Although his movements are simple, there is a beauty of strength and health, which beginners can easily follow. The biggest advantage of boxing practice is that no matter how big or small the movements are, the waist and abdomen can be fully stressed, so as to get exercise.
Boxing needs the perfect combination of speed and strength, which can consume a lot of calories. Doing boxing for an hour can consume 600 calories, twice as much as doing aerobics. And practicing boxing can enhance the muscle strength of the waist and abdomen. After three months of continuous fitness exercises, practitioners can have good endurance.
Features: Regular practice of fighting exercises can make your muscle strength, muscle endurance, cardiopulmonary function, flexibility, coordination (flexibility), speed (explosive force) and so on get a good exercise.