You can try roast pumpkin with Longli fish, which my coach told me. It is low in fat and not difficult.

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Equipment: Hays i7 air oven.

Ingredients: Longli fish, Beibei pumpkin, tomato, barbecue, oyster sauce and pepper.

Exercise and Steps:

1. Cut Longli fish into small pieces, add all seasonings and marinate for half an hour.

2. Cut the pumpkin and tomato into small pieces, put them evenly in the baking tray, and brush a layer of oil on the surface.

3. Preheat the oven 180 degrees and bake for about 25 minutes.

4. Take out the baking tray and put the Longli fish on it. Brush the sauce in the bowl to the surface and bake in the oven 15 minutes.

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PS: Longli fish can also be replaced with chicken breast, and the oven can also be used as a fruit dryer. Roasted lemon can be soaked in water to drink ~ ~