It's summer, and it's time to wear vest and thin shoulder straps to go out. Be careful! I can't hide the meat, "lose weight, lose weight!" " You can't just talk without practice, it's time to start a slimming plan; An American woman's weight soared to 1.20kg after giving birth. Later, after setting a weight goal with the APP software, she relied on it to understand the nutrients and diet menu that should be ingested every day, to help calculate calories, and with persistent exercise, she lost 45 pounds in one year and became healthier.

I also sorted out the free weight-loss software downloaded in Taiwan Province Province at present. There is no charge for failure and no charge for success. "Nike+Running" can choose three running recording modes, including indoor or outdoor settings. The mobile phone's GPS or accelerometer can record the running distance, pace and time. During the road run, there will be a special door voice to tell you the current progress. At the same time, you can also add new friends and view the results of the game. By tracking the list, you can see who recorded the most road runs and miles. Many mothers will use this model. One advantage of being outdoors is that you can track the track of road driving on the map through GPS and then store it. You must also see many people sharing on FB. However, some netizens responded that there would be occasional crashes, and the records of timing and mileage were gone, which was really a pity.

"Nike+Running" has another interesting function. You can play music while running and set up "inspirational songs" to give yourself full motivation. To cheer for the "refueling group", you can choose whether the background sound is male or female, remind you from time to time when running, or set up incentive music to encourage yourself to reach the finish line (some netizens think it is a little disturbing to the movement); Of course, you can also upload it online to let your Facebook friends know that you have started running and cheer for you.

It is really important to have a personal trainer to urge you to keep exercising. "RunKeeper" provides running, brisk walking, cycling and even skiing, swimming, skateboarding and mountaineering. Users can also measure heart rate and weight to ensure the amount of calories burned. When you first enter this page, you are free to choose whether to set up a set of email accounts and passwords. If so, you can open a special account on their website and upload your sports records to the website.

For those who like sports events, "Loo" provides a lot of information about the latest sports events, including super iron, marathon or international triathlon. Click here for details, so you can register or track these events. Interestingly, there is even a photo function, which can record the scenery along the way and add many functions to the sports APP.