Hello, there are many ways to exercise cervical spondylosis, not just 10. When I was suffering from cervical spondylosis, the exercise method I used was rice exercise. The specific action is: 1, preparation: you can sit on a mat or chair, with your back straight, your neck as long as possible, your jaw slightly lowered, your arms relaxed, and your shoulders slightly spread back. Feel the whole body fully stretched, hold it for 5 seconds, and then slowly relax. 2. Left-handed posture: self-made posture, the head slowly leans to the left, and the left ear feels close to the left shoulder, which makes the muscles of the right neck and shoulder feel tight. At the same time, the right arm tries its best to extend downwards, and the spine remains straight, then slowly relaxes and returns to the self-made posture. 3. Right hand posture: bring your own posture, and slowly tilt your head to the right, so that your right ear is close to your right shoulder. Contrary to the left-handed style, the movements are consistent. 4. Turn left: prepare yourself, twist your head to the left and look behind your body as much as possible, but your body can't turn, keep it for 5 seconds, and finally return to its original position. 5. Turn right: prepare yourself, twist your head to the right, as opposed to turning left, with the same action. Daily exercise combined with traditional Chinese medicine nursing treatment will improve everyone's cervical spine problems. I hope it helps you.