1, meridian brush can brush her thighs to lose weight.
Meridian slimming is a brand-new slimming method developed on the basis of natural therapy, which abandons chemical drugs and uses environmental factors, materials and information to slim down, such as forest, sunshine, air and drugs, fumigation and magnetic heat. And focus on nature and resource environment to adjust nature, stimulate disease resistance and achieve the goal of slimming.
Weight loss of thigh meridian is to adjust the meridian by acupoint massage, improve the functions of five internal organs and endocrine system, so as to achieve the purpose of losing weight. Massage through meridians can relieve hunger and control eating. This method is very effective for local obesity, thigh, abdomen and back obesity, and can also regulate female menstruation and prevent constipation. So meridian brush's thigh brush also helps to lose weight.
2. What is meridian brush?
Meridian brush can quickly dredge lymphatic vessels and meridians in all parts of the body, thus achieving the effect of slimming and beautifying. Elastic protrusions form fine intervals to squeeze to eliminate fat, break up hard fat and effectively eliminate orange peel tissue. Proper strength and essential oil can open channels and collaterals, so that toxic waste will no longer be blocked and accumulated. Effectively combine the five elements of traditional Chinese medicine to infer the health value of users. Losing weight can achieve twice the result with half the effort.
3. How to use meridian brush?
Used in partial weight loss: quickly break up fat, save time and effort, and no longer let beauticians gasp and sigh; Used for head massage: it can promote hair growth and prevent alopecia, scalp, insomnia, dreaminess, memory loss and dull complexion. It is extremely convenient to use; Used for pedicure: brush the soles of feet before manual massage, which can promote blood circulation more than 20 times stronger than manual massage, and it is extremely labor-saving, and the whole leg is hot and the whole body is unobstructed; Used to detoxify leg lymph and shape leg shape: the best choice to eliminate edema, leg rash, leg dryness and leg fat will be effective with a light brush; Used for back massage, you can infer the user's health value according to the text prompt of this product. Usage: From top to bottom, massage the head, neck, back, waist or abdomen, back limbs, first massage the left side of the body, then massage the right side of the body.
4. How to reduce thigh fat
1. You can do finer thigh exercises while sitting.
Sitting in a chair with your left and right feet and knees together can strengthen the muscles on the inner thigh. In addition, use the thumb and forefinger of both hands to strengthen the strength to pinch the inner thigh position, and feel slight pain to eliminate edema. And improve the O-legs and eliminate the fat around the abdomen.
Step 2 lift your feet and squat down
Feet shoulder width apart, toes outward, and stand on tiptoe. Hands behind your head. Slowly lower your waist until your knees are at right angles to the ground and hold for five seconds.
3. Swing your legs left and right 10 times respectively.
Feet shoulder-width apart, one foot extended forward and toes bent upward. After the second step is completed, stretch back with the same foot. The other leg stretches obliquely forward and backward, and moves at the same frequency.
5. Diet
Soy milk diet
Soybean milk is rich in protein and fiber, which not only has good metabolic function, but also has the effect of beauty and whitening. Therefore, it is a favorite diet of MM. How to eat it: drink it before or during meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it.
6, honey diet
Honey has the effect of detoxification and whitening. Drinking a large glass of warm honey water in the morning can not only "wake up" the large intestine and small intestine, but also excrete the toxins deposited overnight, which makes people feel refreshed. How to eat honey to lose weight: You can add honey when drinking water before breakfast, and eat a small amount of porridge for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet. With this diet, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.
7. Eat meat to lose weight
Meat-eating diet, also known as Atkins diet and low-carbon diet, is a magical diet created by American doctor robert atkins, which requires eating only high-protein foods and not eating carbohydrates at all, that is, eating more meat and fish and not eating any fruits, vegetables and starch foods. Although this diet is controversial, there is also evidence that it has certain effects. Specific usage: during weight loss, don't eat starch and sugar, and even fruits can't be eaten at all. It is best to use meat with a lot of vegetables or meat with eggs; To completely abstain from sugar and starch, even if you drink coffee and milk tea, you can't add sugar; Drink plenty of boiled water during weight loss.
8. Massage to lose weight
1, massage around navel to lose weight
Put one hand and four fingers together, gently press with the belly of four fingers, and rub around the navel 10 times.
Besides massage, you should also do proper exercise, such as walking. You can choose slow, medium and fast according to your own needs. Walking can calm qi and blood, relax muscles and bones, and lay a long-term foundation for weight loss.
Fast massage to lose weight Massage 4 acupoints to reduce fat and lose weight.
2. Zusanli point is located at a horizontal finger below the lateral side of the knee. Massage Zusanli can prevent and treat many diseases, and play a role in regulating immunity, enhancing disease resistance, regulating spleen and stomach, tonifying middle energizer, expelling wind and removing dampness, and dredging meridians. Press and knead this point repeatedly with your fingertips 100 times.
3. Massage Sanyinjiao to lose weight
Sanyinjiao point is located at the width of three horizontal fingers of the medial malleolus. Rubbing this point often has health care effects on liver, spleen and kidney.