1, sun protection
A study in the United States pointed out that catechins in green tea have strong antioxidant function. After the skin care products containing green tea are applied to the skin, even if exposed to the scorching sun, the peroxide that causes sunburn, relaxation and roughness of the skin can be reduced by about 1/3. This proves that the ingredients in green tea have sunscreen function.
2. Radiation protection
For busy people, the easiest way to resist computer radiation is to drink 2 ~ 3 cups of green tea and eat an orange every morning. Because tea is rich in provitamin A, it can be quickly converted into vitamin A after being absorbed by the human body. Vitamin A can synthesize rhodopsin, which makes eyes see things more clearly in dark light. So green tea can not only eliminate computer radiation, but also protect and improve vision.
3. Reduce blood lipids
Drinking tea can lower blood fat and cholesterol and make the body lighter. This is because the comprehensive coordination of phenolic derivatives, aromatic substances, amino acids and vitamins in tea, especially the comprehensive function of tea polyphenols, theanine and vitamin C, can promote fat oxidation, help digestion and reduce fat and weight.
Step 4 prevent bad breath
Green tea contains fluorine, in which catechins can inhibit the action of cariogenic bacteria and reduce the occurrence of dental plaque and periodontitis. Tannic acid contained in tea has bactericidal effect, which can prevent food residues from breeding bacteria, so it can effectively prevent bad breath.
5. Anti-aging
Antioxidants contained in green tea help to fight aging. Because in the process of human metabolism, if it is over-oxidized, it will produce a lot of free radicals, which are easy to age and cause cell damage. SOD (Superoxide Dismutase) is a kind of free radical scavenger, which can effectively remove excess free radicals and prevent the harm of free radicals to human body. Catechins in green tea can significantly improve SOD activity and scavenge free radicals.
People's Network -9 major effects Drinking green tea often has many benefits.