Fitness shaping strategy, 3 days to help you build vest line! Life is like a night without a vest line. People with vest lines are the most attractive people. Let's compare the figure with vest line and the figure with big belly. Which one would you choose? The result should be self-evident. But it is extremely difficult to have a vest line first, and one tenth of them are not. The vest line needs amazing amount of exercise and strong will to complete. On the contrary, if you want a fat figure, you hardly need to do anything, as long as you eat, drink and drink well, you can easily achieve your goal.

It is human nature that some friends balk at the difficult exercise road leading to the vest line. After all, it is not easy to keep exercising every day, but if you want to be beautiful, you must walk on your knees! In fact, if you learn the correct and scientific exercise methods, the road to the vest line will be much easier! Today, I will introduce you to the fitness shaping strategy and help you build a vest line in 3 days! Get up!

1. Bobby jumps

A. Stand up straight, spread your legs shoulder-width, bend your knees and squat down, and support the ground with your hands;

B. Bend forward, jump back with your legs, and make a ground support posture.

C. do push-ups. Get up and stand up straight;

D. repeat bobby's jump 20 times.

Bobby jump can make the trainer speed up the heart rate, make the body's energy consume quickly and burn more fat. It is one of the best actions to reduce fat and burn fat. Practicing Bobby dancing more than 20 times a day can help you lose weight.

2. Turn jumps on and off

Jumping is a popular sport in HIIT, and the best fat-reducing effect can be achieved through high-intensity interval training. The English name is Jumping Jack, which is a very common fat burning exercise and a classic warm-up exercise.

1, stand up straight, jump your legs to both sides, and bend your knees naturally.

2. Open your hands to the top of your head at the same time and clap your hands quickly.

3. Bend your knees, provoke and clap your hands, and a series of actions will be completed in time. Take-off and landing are highly controllable, and the movements are precise and controllable, which is manifested in the process of ankle and foot-toe-roll-heel.

Jump in place

This action is to run in the same place, lift your legs high, so that your legs and body can get heat consumption during jumping and fat consumption during exercise. Repeat the exercise for 3 minutes.

Kick in place

This is the action to relieve leg pain after the above three actions, which can alleviate the accumulation of lactic acid, so that the legs will not be sore after exercise, and kick the left and right legs more than 20 times. Although the vest line is hard to have, God is rewarding. As long as you can overcome lazy cancer and have strong self-discipline, you will definitely break through yourself and the limit. If you insist on practicing the above four movements for more than 20 times every day, you will definitely win the favor of vest line in the near future!