The efficacy and function of black sesame are the complete works of eating methods. Black sesame has many functions, which is also the key to make it play a corresponding role in disease prevention and treatment. What are the complete works of the efficacy of black sesame? Come and have a look with me.
Efficacy and function of black sesame set 1 1 to improve fertility: Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human fertility, which can increase sperm production and sperm vitality for men and increase estrogen concentration for women, so it is also called "tocopherol". Black sesame is also rich in magnesium, which is very important for men. Because magnesium can improve the vitality of sperm and enhance male fertility, it is also called "health care element" for men.
2. Calcium supplementation: There are many calcium supplements on the market. Although the advertisement says that their absorption rate is as high as it is, the actual effect may be far from it. From a scientific point of view, it is better to supplement calcium with food. It is easy to think of milk and eggs to improve food calcium supplement, but people don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.
3. Lowering blood pressure: There are many reasons for high blood pressure, one of which is a high-salt diet. Nutrition experts suggest that each person should eat no more than 6 grams of salt every day, but in real life, most people can't. Therefore, it is very important to recommend a high potassium diet, because one of the main functions of potassium intake is to promote sodium excretion. Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.
4. Hair blackening and moistening: Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of the pathological mechanisms. It was found that the water extract of black sesame can promote the expression of tyrosinase, improve the synthesis of melanin, and make white hair turn black again.
5. Nourishing skin and moistening skin: It is considered that reducing the production of free radicals, eliminating aging metabolites and improving the activity of antioxidant enzymes are effective methods to delay skin aging. Black sesame is rich in natural vitamin E, ranking first among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing and beautifying. In addition, sesame is one of the four major oil crops. The oil content of black sesame is mostly unsaturated fatty acid, and linoleic acid accounts for about half.
7, lose weight and shape: black sesame can lose weight and shape. Black sesame seeds contain substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame seeds will not get fat if they eat too much. While dieting to lose weight, eating black sesame seeds can improve rough skin.
8. Anti-aging: Black sesame seeds can resist aging. Every100g of black sesame contains protein 21.9g, fat 61.7g, calcium 564mg, phosphorus 368mg and iron 50mg. It also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamin A and vitamin A.
The efficacy and function of black sesame how to eat 2 how to eat black sesame.
1, homemade black sesame paste
Ingredients: 500g of black sesame, 200g of glutinous rice flour and 50g of walnut kernel.
working methods
① Wash black sesame seeds with a fine sieve, drain the water, dry the washed black sesame seeds in the sun and in a ventilated place, and then stir-fry them in a pot with low fire (or bake them in an oven).
2. Put the glutinous rice flour into the pot and stir-fry over low heat until the color turns yellow.
(3) Pour the roasted black sesame seeds into a cooking machine, add the fried glutinous rice flour, mix well and break them into powder together.
(4) Bake the walnut kernel in an oven at 150℃ for 10 minute and roll it into pieces.
skill
1. Black sesame seeds must be roasted first.
2. It is best to beat black sesame seeds with glutinous rice flour, because sesame seeds contain a lot of oil, and only stirring black sesame seeds is easy to solidify into pieces and is not easy to break.
③ When eating, mix black sesame glutinous rice flour with boiled water evenly, and then add walnut powder, white sugar or brown sugar.
2. Black Sesame jiaozi
Ingredients: glutinous rice flour 100g, black sesame 40g, white sugar 40g, lard 20g and warm water 85ml.
working methods
(1) Bake black sesame seeds in an oven at 160 degrees for 5 minutes until fragrant, then take them out, cool them, pour them into a blender, and grind them into black sesame powder.
(2) Add sugar and lard into the black sesame powder, mix well, and put it in the refrigerator for more than one hour.
③ Take it out and divide it into equal parts and knead it into small balls.
4. Slowly pour warm water into glutinous rice flour, mix and knead into smooth dough 10 minute.
⑤ Knead the dough into long strips and divide them into small portions.
6. Take a small amount, knead it with the palm of your hand and pat it flat. Slowly knead the dough thin by hand, add the black sesame stuffing, close your jaws with your hands and knead it gently.
⑦. Boil the water in the pot, add the green glutinous rice balls, and stir along the edge of the pot with a frying spoon to prevent sticking to the bottom of the pot. After the dumplings float, turn to low heat and cover the pot to cook. Add some cold water when boiling, and continue to cook with the lid. * * * Add cold water three times and cook until the dumplings become bigger and softer.
skill
① To make glutinous rice balls, glutinous rice flour or glutinous rice ball powder can be used.
2. The skin of jiaozi should not be too thick, otherwise it is not easy to cook and tastes bad.
Matters needing attention in eating black sesame seeds
1, black sesame can't go with these foods.
Sesame+chicken wings
Eating sesame seeds and chicken wings together can lead to death in severe cases.
Sesame+chicken leg
Eating sesame seeds and chicken legs together will affect the absorption of vitamins and is not conducive to digestion.
Sesame+chicken
Sesame and chicken must not be eaten together, which will seriously lead to death.
Sesame+chicken breast
Sesame and chicken breast can cause shock and even death.
2. loose stool with chronic enteritis and diarrhea should not be eaten; According to previous experience, men with impotence are forbidden to eat.
The efficacy and function of black sesame how to eat the set 3 how to eat black sesame.
First, grind and eat
1, sesame with skin is not easy to digest. After crushing, it not only has a charming aroma, but also helps the human body to absorb it. Stir ground sesame powder with honey, spread it on bread or put it in salad dressing, and you can get the 100% benefit of sesame.
2, black sesame has the effect of nourishing blood and nourishing liver and kidney. If you can eat some fried black sesame seeds regularly, you can delay and control your eyes. The specific way to eat is to fry black sesame seeds and grind them into powder, and eat one tablespoon each half an hour before getting up in the morning and before going to bed at night, each with about 20 grams.
Second, make steamed buns.
Sesame sugar packets
Ingredients: flour, black sesame, sugar.
Practice: Don't stir-fry sesame seeds too much, turn off the fire if it tastes a little bit (stir-fry sesame seeds on a small fire); Then crush sesame seeds with a rolling pin, add sugar and stir together, then add a small amount of flour (less than 1 2 flour for a catty of sesame seeds) and add water to make stuffed buns.
Third, soup.
Braised pork heart with lily and sesame seeds
Ingredients: pig heart, black sesame, red dates, ginger, salt and water.
Practice: cut open the pig heart, wash it with clear water and cut into pieces; Stir-fry black sesame seeds in a pot. Removing the core from jujube and peeling and slicing ginger; Add a proper amount of water to the casserole. After the water boils, add the ingredients and add a little salt to serve.
Fourth, cook and eat.
Black sesame porridge
Ingredients: rice 150g, black sesame 50g, proper amount of sugar.
Practice: fry black sesame seeds in a pot, mash them, add rice, add appropriate amount of water, boil them with strong fire, turn the heat down until the rice porridge is sticky, add black sesame seeds, add sugar and put them in a bowl when the rice porridge is slightly boiled.
Black sesame soup
Ingredients: 70g black sesame, 35g glutinous rice flour, proper amount of sugar and water.
Practice: Wash black sesame seeds and drain. Pour black sesame seeds into a wok and stir-fry over low heat until the fragrance of black sesame seeds is fried. Then take it out and use it. Don't turn up the fire, lest it burn. Then pour the glutinous rice flour into the pot and stir-fry for a while, and take it out for later use; Crushing black sesame seeds into powder, pouring into a small pot, and pouring appropriate amount of water to mix well, preferably without black sesame seeds; Heating the pot on an induction cooker, and pouring glutinous rice flour while stirring; After boiling, add sugar, stir until it melts, and turn off the heat and serve.
Five, steamed to eat.
Black sesame spinach cheese
Ingredients: 2 eggs, spinach150g, corn starch10g, salt, black sesame10g, oil.
Practice: wash and blanch spinach, take it out and drain it, then chop it up; Put corn starch in a small bowl, add appropriate amount of water to boil, beat in eggs, stir well, add salt and spinach and mix well; Brush a layer of oil in the bowl, pour in the mixed spinach, sprinkle with black sesame seeds, and steam in the pot for 10 minutes.
Sesame, almond and honey
500g of black sesame, stir-fried and ground, sweet almond 100g, mashed into mud, white sugar 125g, honey 125g, put into a porcelain basin, steam in a pot for 2h, and cool off the fire. Take 2 ~ 4 spoonfuls twice a day with warm water.
Sixth, make snacks
Sesame rose cake
Ingredients: 1 sesame, 1 rose, 1 egg, 1 bowl of flour.
Practice: Wash sesame seeds and cut rose petals into silk for later use; Add water to flour to form a thin batter, beat in eggs and mix well. Add sesame seeds, rose petals and salt. Heat the pan and drain the oil. After the oil is hot, pour in the batter and spread it into pancakes with a thickness of about 0-5 cm. When the pancakes are golden on both sides, take out the pan, cut the pancakes into small pieces and put them on the plate.
Sesame honey cake
Ingredients: black sesame 1 00g, honey150g, corn flour 200g, white flour 500g, 2 eggs, baking powder15g.
Practice: First stir-fry and grind black sesame seeds, add corn flour, honey, flour, egg liquid and baking powder, add water to form dough, ferment at 35℃ 1, for 5-2 hours, and steam on the drawer for 20 minutes until cooked.
Seven, make tea
Sesame fungus tea
Ingredients: raw auricularia auricula, fried auricularia auricula each 30g, fried black sesame15g.
Practice: raw black fungus, fried black fungus, fried black sesame, ground and bottled for later use. Take 5g each time and make tea with boiling water.