1, eat less spicy food, drink more water, quit smoking and drinking, and live a regular life.

2. Go to work on time, go to bed early without staying up late, drink more water, and be sure to remember to drink more water.

Have a good rest, drink more water, drink more water and have a good rest. If you can't sleep, how can you have a good rest? Get better tomorrow. Don't go without strength.

Take care of yourself, drink plenty of water, eat more fresh fruits and vegetables, and try to get enough sleep. Come on!

5, hold back from crying, take an exam in the afternoon, have dinner alone, go back to the dormitory alone, think about sending today's composition, thinking about washing clothes, thinking about drinking more water, thinking about soaking feet, thinking about going to bed early, chatting on WeChat, as if nothing had happened.